Iku Wholefood first opened its doors at Glebe in Sydney on the 17th of September 1985. Iku Wholefood was founded on the premise that if you eat a balanced diet, you will have a balanced life. Food affects you mentally, emotionally and physically.

Health on the decline

Many degenerative diseases are often linked to deficiencies in minerals, vitamins and essential fatty acids. A massive amount of nutrients are required every day for optimum health. Healthy food is the backbone of good health and development.

Organic wholefood

At Iku our wholefood is prepared as close as possible to its natural state, nutritious ingredients with all their goodness intact. We strive to use organic and high quality local ingredients whenever possible. Food was created perfect in the first place, so why change it!

The power of vegetables

Vegetables, grains and legumes are true super foods. Rich in micronutrients, these foods are packed with a whole host of antioxidants that fight disease and slow the ageing process. They also contain considerable amounts of fibre which helps keep your digestive system healthy, slows blood sugar responses and keeps cholesterol levels in check.

Free From

Over the years we have seen more and more people become aware of food allergies and intolerances. For that reason, we have always had foods available that are wheat free and gluten free. All our foods are dairy free, additive free, preservative free and free from genetic modification.

So feel great, have huge amounts of energy and a strong immune system - simply eat well, be well with Iku Wholefood.