Along with Muffins, Black Rice Pudding, Orange and Lemon Sago and Miso Soup, a variety of cereals are also on offer.
Berry blend and Amaranth Muesli, Woodfired Spelt Maple and Almond Granola and Spicy Oat Porridge; are all served with Iku Fruit Compote, Soy Cream and Soy Milk.
Price: $7.80
Served with...
- Apple Apricot Compote
- Soy Milk
|
Granola/Maple/Spelt
Ingredients
Rolled Oats, Maple Syrup, Spelt (Quick), Rolled Spelt, Almonds, Raisins, Sunflower Oil & Vanilla.
Allergens
|
Per kilogram
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
|
1757.00 kJ
418.69 Cal
|
| Protein |
|
9.00 g |
| Fat Total |
|
14.20 g |
| - Saturated |
|
1.60 g |
| Carbohydrates |
|
60.70 g |
| - Sugars |
|
24.20 g |
| Sodium |
|
9.00 mg |
|
Oat Porridge
Ingredients
Biodynamic & Organic Rolled Oats, Biodynamic Sultanas, Biodynamic Apple, Cinnamon, Soy Milk, Apple Compote & Maple Syrup.
Allergens
|
Serving Size: 250 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
4843.94 kJ
1151.31 Cal
|
1937.58 kJ
461.72 Cal
|
| Protein |
21.96 g |
8.78 g |
| Fat Total |
17.87 g |
7.15 g |
| - Saturated |
3.45 g |
1.38 g |
| Carbohydrates |
216.12 g |
86.45 g |
| - Sugars |
96.37 g |
38.55 g |
| Sodium |
3976.12 mg |
1590.45 mg |
|
Served with...
Apple Apricot Compote
Ingredients
Dried Apricots, Apples, Apple Juice, Orange Juice, Limes, Maple Syrup & Palm Sugar.
Allergens
|
Serving Size: 55 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
145.68 kJ
34.72 Cal
|
264.87 kJ
63.12 Cal
|
| Protein |
0.30 g |
0.54 g |
| Fat Total |
0.03 g |
0.06 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
7.43 g |
13.51 g |
| - Sugars |
7.19 g |
13.07 g |
| Sodium |
2.17 mg |
3.95 mg |
|
Soy Milk
Ingredients
Water, Organic Whole Soy Beans, Organic Sunflower Oil & Salt.
Allergens
|
Per litre
| Average Quantity per Serving | Average Quantity per 100 ml |
| Energy |
|
220.00 kJ
52.43 Cal
|
| Protein |
|
2.10 g |
| Fat Total |
|
2.90 g |
| - Saturated |
|
0.40 g |
| Carbohydrates |
|
4.00 g |
| - Sugars |
|
1.20 g |
| Sodium |
|
60.00 mg |
|
|
|
|
|
