Served with brown rice, our hearty bean or pea casseroles are cooked with oven roasted vegetables and fresh herbs. Best eaten with a side salad or our pickles to enhance the flavour. Try tahini sauce on the rice for a richer, creamier flavour.
Price: $9.80
Served with...
Garnish with...
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Adzuki Pumpkin Casserole
Ingredients
Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil & Sunflower Oil.
Allergens
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Serving Size: 271 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1002.14 kJ
238.81 Cal
|
369.79 kJ
88.12 Cal
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| Protein |
12.04 g |
4.44 g |
| Fat Total |
3.74 g |
1.38 g |
| - Saturated |
0.69 g |
0.25 g |
| Carbohydrates |
38.43 g |
14.18 g |
| - Sugars |
6.91 g |
2.55 g |
| Sodium |
835.30 mg |
308.23 mg |
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Brown Lentil and Lemon Casserole
Ingredients
Brown Lentils, Onion, Mushrooms, Cauliflower, Garlic, Olive Oil, Leek, Cumin, Ume Vinegar, Coriander, Sea Salt, Tahini & Preserved Lemons.
Allergens
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Serving Size: 271 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
948.76 kJ
226.09 Cal
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350.09 kJ
83.43 Cal
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| Protein |
11.10 g |
4.10 g |
| Fat Total |
10.47 g |
3.86 g |
| - Saturated |
0.71 g |
0.26 g |
| Carbohydrates |
17.20 g |
6.35 g |
| - Sugars |
4.45 g |
1.64 g |
| Sodium |
191.94 mg |
70.83 mg |
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Chickpea and Coriander Casserole
Ingredients
Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander.
Allergens
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Serving Size: 271 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1185.70 kJ
282.55 Cal
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437.53 kJ
104.26 Cal
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| Protein |
13.04 g |
4.81 g |
| Fat Total |
5.81 g |
2.14 g |
| - Saturated |
0.25 g |
0.09 g |
| Carbohydrates |
45.13 g |
16.65 g |
| - Sugars |
5.24 g |
1.93 g |
| Sodium |
765.44 mg |
282.45 mg |
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Chickpea and Shitake Casserole
Ingredients
Chick Peas, Carrot, Pumpkin, Kombu, Shitake Mushrooms, Onions, Sunflower Oil, Ginger, Mirin, Sesame Oil, Tamari & Umeboshi Vinegar.
Allergens
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Serving Size: 262 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1041.85 kJ
248.27 Cal
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397.65 kJ
94.76 Cal
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| Protein |
11.17 g |
4.26 g |
| Fat Total |
6.71 g |
2.56g |
| - Saturated |
0.62 g |
0.24 g |
| Carbohydrates |
35.98 g |
13.73 g |
| - Sugars |
6.04 g |
2.30 g |
| Sodium |
615.22 mg |
234.82 mg |
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Lima Leek and Corn Casserole
Ingredients
Giant Lima Beans, Umeboshi Vinegar, Garlic, Mirin, Leek, Pumpkin, Carrot, Parsley, Corn, Veg Stock, Onion & Olive Oil.
Allergens
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Serving Size: 287 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
840.95 kJ
200.40 Cal
|
293.01 kJ
69.82 Cal
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| Protein |
10.88 g |
3.79 g |
| Fat Total |
3.62 g |
1.26 g |
| - Saturated |
0.43 g |
0.15 g |
| Carbohydrates |
25.83 g |
9.00 g |
| - Sugars |
6.57 g |
2.29 g |
| Sodium |
435.65 mg |
151.80 mg |
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Navy Bean Rosemary Casserole
Ingredients
Navy Beans, Sweet Potato, Onion, Rosemary, Garlic, Umeboshi Vinegar, Carrot, Olive Oil, Corn, Black Pepper, Rice Vinegar, Sundried Tomatoes & Mirin.
Allergens
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Serving Size: 275 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
917.95 kJ
218.75 Cal
|
333.80 kJ
79.54 Cal
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| Protein |
10.44 g |
3.80 g |
| Fat Total |
3.51 g |
1.28 g |
| - Saturated |
0.41 g |
0.15 g |
| Carbohydrates |
35.35 g |
12.85 g |
| - Sugars |
7.51 g |
2.73 g |
| Sodium |
377.23 mg |
137.17 mg |
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Pinto Arame Casserole
Ingredients
Pinto Beans, Tamari, Onions, Umeboshi Vinegar, Sunflower Oil, Sweet Potato, Mirin, Ginger, Garlic & Arame.
Allergens
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Serving Size: 196 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1192.86 kJ
284.26 Cal
|
402.99 kJ
96.03 Cal
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| Protein |
14.19 g |
4.80 g |
| Fat Total |
3.22 g |
1.09 g |
| - Saturated |
0.25 g |
0.09 g |
| Carbohydrates |
50.28 g |
16.99 g |
| - Sugars |
9.06 g |
3.06g |
| Sodium |
375.24 mg |
126.77 mg |
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Pinto Tomato and Anise Casserole
Ingredients
Pinto Beans, Onion, Capsicum, Corn, Chilli, Cumin, Coriander, Star Anise, Tomato, Umeboshi Vinegar, Olive Oil & Sunflower Oil
Allergens
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Serving Size: 255 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1039.73 kJ
247.77 Cal
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407.74 kJ
97.16 Cal
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| Protein |
11.72 g |
4.60 g |
| Fat Total |
3.81 g |
1.49 g |
| - Saturated |
0.38 g |
0.15 g |
| Carbohydrates |
41.29 g |
16.19 g |
| - Sugars |
7.11 g |
2.79 g |
| Sodium |
620.47 mg |
243.32 mg |
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Red Bean and Basil Casserole
Ingredients
Red Kidney Beans, Olive Oil, Sunflower Oil, Carrot, Tamari, Onion, Garlic & Basil.
Allergens
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Serving Size: 272 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
486.67 kJ
115.97 Cal
|
178.92 kJ
42.64 Cal
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| Protein |
7.03 g |
2.58 g |
| Fat Total |
2.59 g |
0.95 g |
| - Saturated |
0.31 g |
0.11 g |
| Carbohydrates |
12.17 g |
4.47 g |
| - Sugars |
5.50 g |
2.02 g |
| Sodium |
379.40 mg |
139.49 mg |
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Red Lentil and Fennel Casserole
Ingredients
Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar.
Allergens
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Serving Size: 264 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
841.86 kJ
200.62 Cal
|
318.89 kJ
75.99 Cal
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| Protein |
11.64 g |
4.41 g |
| Fat Total |
3.03 g |
1.15 g |
| - Saturated |
0.45 g |
0.17 g |
| Carbohydrates |
25.62 g |
9.70 g |
| - Sugars |
7.55 g |
2.86 g |
| Sodium |
296.49 mg |
112.31 mg |
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Served with...
Brown Rice - Cooked
Ingredients
Biodynamic Brown Rice, Sea Salt & Water.
Allergens
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Serving Size: 112 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
662.26 kJ
157.82 Cal
|
591.30 kJ
140.91 Cal
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| Protein |
3.31 g |
2.96 g |
| Fat Total |
1.27 g |
1.13 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
32.30 g |
28.84 g |
| - Sugars |
0.00 g |
0.00 g |
| Sodium |
115.76 mg |
103.35 mg |
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