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Red Lentil & Fennel

Red Lentil & Fennel Casserole Serving Size: 264 g Ingredients: Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar. No Allergens Average Quantity Per Serving Per 100 g Energy 841.86 kj 318.89 kj Energy

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Pinto Tomato & Anise

Pinto Tomato & Anise Casserole Serving Size : 255 g Ingredients: Pinto Beans, Onion, Capsicum, Corn, Chilli, Cummin, Coriander, Star Anise, Tomato, Umeboshi Vinegar, Olive Oil & Sunflower Oil. No Allergens Average Quantity Per Serving Per 100 g Energy 1039.73 kj 407.74 kj

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Chickpea & Coriander

Chickpea & Coriander Casserole Serving Size: 271 g Ingredients: Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander. Allergens: Contains soy products Average Quantity Per Serving Per 100 g Energy 1185.7 kj 437.53 kj Energy Cal 282.55cal 104.26 Cal Protein

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Brown Lentil & Lemon

Brown Lentil & Lemon Casserole Serving Size: 271 g Ingredients: Brown Lentils, Onion, Mushrooms, Cauliflower, Garlic, Olive Oil, Leek, Cumin, Ume Vinegar, Coriander, Sea Salt, Tahini, Preserved Lemons. No Allergens Average Quantity Per Serving Per 100 g Energy 948.76 kj 350.09 kj Energy

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Adzuki Pumpkin

Adzuki Pumpkin Casserole Serving Size : 271 g Ingredients: Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil, Sunflower Oil. Allergens: Contains soy products Average Quantity Per Serving Per 100 g Energy 1002.14 kj 369.79kj

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Brown Rice – Cooked

Brown Rice – Cooked Serving Size : 112 g Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens   Average Quantity Per Serving Per 100 g Energy 662.26 kj 591.3 kj Energy Cal 157.82 cal 140.91 Cal Protein 3.31 g 2.96 g Fat Total 1.27 g 1.13 g –

Posted in Casseroles, Curries, menu, Minestrone