Blog Archives

Leafy Green

Leafy Green Serving Size: 287 g Ingredients: mixed greens. No Allergens   Average Quantity Per Serving Per 100 g Energy  kj 61 kj Energy Cal  cal 14.54 Cal Protein  g 1.36 g Fat Total  g 0.15 g – Saturated 0.02 g  g Carbohydrates 25.83 g

Posted in Lasagnes, menu, Salads

Thai Cucumber

Thai Cucumber Serving Size: 247 g Ingredients: Cucumber, Shallots, Almonds, Rice Vinegar, Mirrin, Tamari, Chilli Paste, Sunflower Oil, Rice Noodle, Coriander, Mint. Allergens: Contains nuts and soy products Average Quantity Per Serving Per 100 g Energy 1341.7 kj 543.2 kj Energy Cal 319.73 cal

Posted in menu, Salads

Soba Noodle

Soba Noodle Serving Size: 285 g Ingredients: Buckwheat noodles, fried tofu, celery, carrot, tamari, rice vinegar, mirrin, garlic, ginger, chilli, sesame oil. Allergens: Contains gluten and soy products Average Quantity Per Serving Per 100 g Energy 1179.91 kj 414 kj Energy Cal

Posted in menu, Salads

Roast Veg & Chickpea

Roast Veg & Chickpea Serving Size: 270 g Ingredients: Pumpkin, Beetroot, Chickpeas, Garlic, Paprika, Olive Oil, Sunflower Oil, Thyme, Spinach, Palm Sugar, Sea Salt, Pepper, Preserved Lemons. No Allergens Average Quantity Per Serving Per 100 g Energy 1721.13 kj 637.46kj Energy Cal

Posted in menu, Salads

Fennel

Fennel Serving Size: 138 g Ingredients: Fennel, Capsicum, Shallots, Sea Salt, Lemon Juice, Olive Oil. No Allergens   Average Quantity Per Serving Per 100 g Energy 336.01 kj 243.49 kj Energy Cal 80.07 cal 58.02 Cal Protein 2.09 g 1.51 g Fat Total 4.04 g 2.93 g – Saturated

Posted in menu, Salads

Cous Cous

Cous Cous Serving Size: 246 g Ingredients: Onion, Olive Oil, Garlic, Turmeric, Rice Vinegar, Umeboshi Vinegar, Lemon, Basil, Thyme, Parsley, Sweet Potato, Zucchini, Almonds, Currants, Cous Cous. Allergens: Contains gluten and nuts   Average Quantity Per Serving Per 100 g Energy

Posted in menu, Salads

Carrot, Wakame & Adzuki

Carrot, Wakame and Adzuki Serving Size: 255 g Ingredients: Adzuki beans, Carrot, Sesame seeds, Wakame, Rice vinegar, Umeboshi Vinegar, Tamari & Sesame oil. Allergens: Contains soy products   Average Quantity Per Serving Per 100 g Energy 891.31 kj 396.14 kj Energy Cal 212.4 cal

Posted in menu, Salads

Asian Greens

Asian Greens Serving Size: 165 g Ingredients: Bok Choy, Rice Noodles, Tempeh, Tamari, Mirrin, Sesame Oil, Chinese Cabbage, Sunflower Oil, Pickled Sprouts. Allergens: Contains soy products Average Quantity Per Serving Per 100 g Energy 927.76 kj 562.28 kj Energy Cal 221.08 cal

Posted in menu, Salads

Red Coleslaw

Red Coleslaw Serving Size: 197 g Ingredients: Cabbage, Carrot, Beetroot, Sea Salt, Umeboshi Vinegar & Rice Vinegar. Allergens: Contains soy products Average Quantity Per Serving Per 100 g Energy 255.86 kj 129.88 kj Energy Cal 60.97 cal 30.95 Cal Protein 3.2 g 1.62 g Fat Total 0.34 g

Posted in menu, Salads

Dressing

Dressing Serving Size: 28 g Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil. No Allergens Average Quantity Per Serving Per 100 g Energy 232.02 kj 828.64kj Energy Cal 55.29 cal 197.46 Cal Protein 1.12 g

Posted in Lasagnes, menu, Pickles/Sauces, Salads