Layers of sheet rice noodle sandwich different combinations of sauteed vegetables and our richly flavoured miso and onion beachamel sauce. Served with leafy green salad and Iku salad dressing.
Price: $11.00
Served with...
- Leafy Green Salad
- Salad Dressing
|
Lasagne - Spinach and Eggplant
Ingredients
Eggplant, English Spinach, Tomato, Garlic, Onion, Tofu, Oregano, Olive Oil, Sunflower Oil, Rice Flour, Soy Milk, Nutmeg, Sea Salt, White Miso, Thyme, Turmeric, Tamari, Umeboshi Vinegar & Rice Noodle Sheets.
Allergens
|
Serving Size: 258 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1708.38 kJ
407.11 Cal
|
662.16 kJ
157.79 Cal
|
| Protein |
7.60 g |
2.95 g |
| Fat Total |
23.91 g |
9.27 g |
| - Saturated |
2.90 g |
1.12 g |
| Carbohydrates |
41.69 g |
16.16 g |
| - Sugars |
2.61 g |
1.01 g |
| Sodium |
942.85 mg |
365.45 mg |
|
Lasagne - Tomato and Vegetable
Ingredients
Pumpkin, Zucchini, Olive Oil, Sunflower Oil, Sea Salt, Onion, Tomato, Umeboshi Vinegar, Wakame, Cornflour, Agar Agar, Basil, Olives, Turmeric, White Miso, Rice Flour, Soy Milk & Fresh Rice Noodles.
Allergens
|
Serving Size: 295 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1403.04 kJ
334.34 Cal
|
475.61 kJ
113.34 Cal
|
| Protein |
7.49 g |
475.61 g |
| Fat Total |
12.94 g |
4.39 g |
| - Saturated |
1.67 g |
0.57 g |
| Carbohydrates |
46.59 g |
15.79 g |
| - Sugars |
12.33 g |
4.18 g |
| Sodium |
868.39 mg |
294.37 mg |
|
Served with...
Leafy Green Salad
Ingredients
Mixed Greens.
Allergens
|
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
|
61.00 kJ
14.54 Cal
|
| Protein |
|
1.36 g |
| Fat Total |
|
0.15 g |
| - Saturated |
|
0.02 g |
| Carbohydrates |
|
1.49 g |
| - Sugars |
|
0.78 g |
| Sodium |
|
28.00 mg |
|
Salad Dressing
Ingredients
Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil & Sunflower Oil.
Allergens
|
Serving Size: 28 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
232.02 kJ
55.29 Cal
|
828.64 kJ
197.46 Cal
|
| Protein |
1.12 g |
4.00 g |
| Fat Total |
4.57 g |
16.31 g |
| - Saturated |
0.23 g |
0.83 g |
| Carbohydrates |
1.89 g |
6.76 g |
| - Sugars |
0.97 g |
3.48 g |
| Sodium |
65.77 mg |
234.90 mg |
|
|
