Vary from light miso broths to thick vegetable blends, all are seasoned with miso and flavoured with fresh vegetables and herbs. Great as a start to a meal or as an accompaniment to one or two of our savoury snacks or salad.
Price: $6.50
Garnish with...
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Barley, Brown Lentil and Tomato Soup
Ingredients
Brown Lentils, Pearl Barley, Shallots, White Miso, Tomato, Ground Chilli, Black Pepper, Umeboshi Vinegar & Garlic.
Allergens
- Contains Gluten
- Contains Soy Products
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Serving Size: 354 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
796.04 kJ
189.70 Cal
|
224.87 kJ
53.59 Cal
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| Protein |
10.84 g |
3.06 g |
| Fat Total |
0.83 g |
0.23 g |
| - Saturated |
0.13 g |
0.04 g |
| Carbohydrates |
28.68 g |
8.10 g |
| - Sugars |
5.15 g |
1.46 g |
| Sodium |
825.00 mg |
233.05 mg |
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Carrot and Coriander Soup
Ingredients
Onion, Garlic, Sunflower Oil, Coriander, Turmeric, Carrot, White Miso, Mirin, Orange, Kombu & Tahini.
Allergens
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Serving Size: 364 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
646.33 kJ
154.02 Cal
|
177.56 kJ
42.31 Cal
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| Protein |
5.12 g |
1.41 g |
| Fat Total |
7.24 g |
1.99 g |
| - Saturated |
0.49 g |
0.13 g |
| Carbohydrates |
15.16 g |
4.17 g |
| - Sugars |
8.33 g |
2.29 g |
| Sodium |
864.13 mg |
237.40 mg |
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Cauliflower Soup
Ingredients
Navy Beans, Olive Oil, Onion, Celery, Leeks, Cauliflower, Sea Salt, Garlic, White Miso, Pepper, Umeboshi Vinegar, Mirin & Tahini.
Allergens
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Serving Size: 346 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
713.45 kJ
170.02 Cal
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206.20 kJ
49.14 Cal
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| Protein |
8.86 g |
2.56 g |
| Fat Total |
4.10 g |
1.19 g |
| - Saturated |
0.09 g |
0.03 g |
| Carbohydrates |
22.46 g |
6.49 g |
| - Sugars |
4.81 g |
1.39 g |
| Sodium |
1058.68 mg |
305.98 mg |
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Fennel and Olive Soup
Ingredients
Fennel, Carrot, Garlic, White Miso, Navy Beans, Thyme, Umeboshi Vinegar, Mirin, Olives, Almonds, Chilli Sauce, Olive Oil, Sunflower Oil & Tahini
Allergens
- Contains Nuts
- Contains Soy Products
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Serving Size: 338 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
656.27 kJ
156.39 Cal
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194.16 kJ
49.14 Cal
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| Protein |
7.09 g |
2.10 g |
| Fat Total |
4.29 g |
1.27 g |
| - Saturated |
0.37 g |
0.11 g |
| Carbohydrates |
20.67 g |
6.11 g |
| - Sugars |
7.59 g |
2.25 g |
| Sodium |
1012.18 mg |
299.46 mg |
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Green Pea and Kombu Soup
Ingredients
Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Kombu, Mirin, Umeboshi Vinegar, Tamari, Pepper & Parsley.
Allergens
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Serving Size: 354 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
1074.65 kJ
256.09 Cal
|
303.57 kJ
72.34 Cal
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| Protein |
15.18 g |
4.29 g |
| Fat Total |
3.88 g |
1.10 g |
| - Saturated |
0.48 g |
0.13 |
| Carbohydrates |
33.51 g |
9.47 g |
| - Sugars |
5.65 g |
1.60 g |
| Sodium |
826.76 mg |
233.55 mg |
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Pumpkin Miso Soup
Ingredients
Onion, Celery, Pumpkin, Olive Oil, Sea Salt, White Miso, Umeboshi Vinegar, Mirin, Ginger, Lemon, Kombu & Tahini
Allergens
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Serving Size: 338 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
731.72 kJ
174.37 Cal
|
216.49 kJ
51.59 Cal
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| Protein |
6.20 g |
1.84 g |
| Fat Total |
6.85 g |
2.03 g |
| - Saturated |
0.76 g |
0.23 g |
| Carbohydrates |
19.93 g |
5.90 g |
| - Sugars |
8.26 g |
2.44 g |
| Sodium |
919.04 mg |
271.91 mg |
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Sweet Potato and Leek Soup
Ingredients
Navy Beans, Sunflower Oil, Onion, Sweet Potato, Sea Salt, Garlic, Pepper, Umeboshi Vinegar, Mirin, Leeks, White Miso & Tahini
Allergens
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Serving Size: 346 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
951.89 kJ
226.83 Cal
|
275.11 kJ
65.56 Cal
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| Protein |
8.61 g |
2.49 g |
| Fat Total |
7.07 g |
2.04 g |
| - Saturated |
0.39 g |
0.11 g |
| Carbohydrates |
30.43 g |
8.79 g |
| - Sugars |
7.21 g |
2.08 g |
| Sodium |
1051.85 mg |
304.00 mg |
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