Pickles
Arame, Ginger, and Sprouts; prepared using sea salt with natural umeboshi and rice vinegars, our pickles are an excellent addition to any Iku meal. Not only do they taste great but they aid digestion and stimulate the body to assist in the absorption of fats.
Price: $1.50 - $2.50 per serve
Pickled sprouts: $1.50
Pickled ginger: $1.50
Sauces
Tahini Sauce, Chilli Sauce, and Salad Dressing; our thick and flavoursome sauces and dressings are a delicious accompaniment to any meal. Our sauces are usually part of most meals with additional serves $1.50 per serve.
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Pickled Arame
Ingredients
Arame, Ginger, Tamari & Water.
Allergens
|
Serving Size: 27 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
40.60 kJ
9.68 Cal
|
150.38 kJ
35.84 Cal
|
| Protein |
1.79 g |
6.65 g |
| Fat Total |
0.04 g |
0.16 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
6.93 g |
25.68 g |
| - Sugars |
0.07 g |
0.27 g |
| Sodium |
592.31 mg |
2193.75 mg |
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Pickled Ginger
Ingredients
Ginger, Rice Vinegar, Rice Malt, Palm Sugar & Umeboshi Vinegar.
Allergens
|
Serving Size: 12 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
621.63 kJ
148.13 Cal
|
5180.26 kJ
1234.46 Cal
|
| Protein |
0.28 g |
2.31 g |
| Fat Total |
0.08 g |
0.64 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
39.39 g |
328.25 g |
| - Sugars |
34.80 g |
290.02 g |
| Sodium |
2285.66 mg |
19047.18 mg |
|
Pickled Sprouts
Ingredients
Bean Sprouts, Umeboshi Vinegar, Rice Vinegar, Mirin & Water.
Allergens
|
Serving Size: 52 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
76.51 kJ
18.23 Cal
|
147.14 kJ
35.06 Cal
|
| Protein |
1.59 g |
3.05 g |
| Fat Total |
0.24g |
0.46 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
3.68 g |
7.08 g |
| - Sugars |
0.16 g |
0.31 g |
| Sodium |
135.26 mg |
260.12 mg |
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Lime Pickled Tofu
Ingredients
Tofu, Umeboshi Vinegar & Lime Juice.
Allergens
|
Serving Size: 37 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
181.05 kJ
43.14 Cal
|
489.32 kJ
116.60 Cal
|
| Protein |
3.84 g |
10.37 g |
| Fat Total |
1.92 g |
5.20 g |
| - Saturated |
0.27 g |
0.72 g |
| Carbohydrates |
2.09 g |
5.64 g |
| - Sugars |
0.24 g |
0.64 g |
| Sodium |
239.69 mg |
647.82 mg |
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Chilli Sauce
Ingredients
Coriander, Mint, Lemongrass, Rice Vinegar, Umeboshi Vinegar, Apple Juice, Agar Agar, Pickled Ground Chilli & iku Apricot Jam.
Allergens
|
Serving Size: 21 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
37.75 kJ
9.00 Cal
|
179.77 kJ
42.84 Cal
|
| Protein |
0.12 g |
0.56 g |
| Fat Total |
0.02 g |
0.11 g |
| - Saturated |
0.00 g |
0.01 g |
| Carbohydrates |
2.17 g |
10.33 g |
| - Sugars |
1.99 g |
9.46 g |
| Sodium |
33.65 mg |
160.25 mg |
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Salad Dressing
Ingredients
Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil & Sunflower Oil.
Allergens
|
Serving Size: 28 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
232.02 kJ
55.29 Cal
|
828.64 kJ
197.46 Cal
|
| Protein |
1.12 g |
4.00 g |
| Fat Total |
4.57 g |
16.31 g |
| - Saturated |
0.23 g |
0.83 g |
| Carbohydrates |
1.89 g |
6.76 g |
| - Sugars |
0.97 g |
3.48 g |
| Sodium |
65.77 mg |
234.90 mg |
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Soy Cream
Ingredients
Sago, Sea Salt, Soy Milk, Coconut Milk, Palm Sugar Syrup, Apple Juice & Vanilla.
Allergens
|
Serving Size: 100 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
315.04 kJ
75.07 Cal
|
315.04 kJ
75.07 Cal
|
| Protein |
0.46 g |
0.46 g |
| Fat Total |
1.32 g |
1.32 g |
| - Saturated |
0.92 g |
0.92 g |
| Carbohydrates |
15.77 g |
15.77 g |
| - Sugars |
7.46 g |
7.46 g |
| Sodium |
41.23 mg |
41.23 mg |
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Tahini Sauce
Ingredients
Tahini, Umeboshi Vinegar & Water.
Allergens
|
Serving Size: 31 grams
| Average Quantity per Serving | Average Quantity per 100 grams |
| Energy |
403.66 kJ
96.19 Cal
|
1302.12 kJ
310.30 Cal
|
| Protein |
2.64 g |
8.51 g |
| Fat Total |
8.32 g |
26.85 g |
| - Saturated |
0.00 g |
0.00 g |
| Carbohydrates |
2.35 g |
7.58 g |
| - Sugars |
0.00 g |
0.00 g |
| Sodium |
206.36 mg |
665.66 mg |
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Tamari
Ingredients
Whole Soya Beans, Water & Sea Salt.
Allergens
|
Per litre
| Average Quantity per Serving | Average Quantity per 100 mls |
| Energy |
|
425.00 kJ
101.28 Cal
|
| Protein |
|
12.60 g |
| Fat Total |
|
0.20 g |
| - Saturated |
|
0.00 g |
| Carbohydrates |
|
11.60 g |
| - Sugars |
|
0.00 g |
| Sodium |
|
6860.00 mg |
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