Iku Wholefood http://www.ikuwholefood.com Eat Well Be Well Thu, 03 Jan 2019 04:56:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.10 Black Rice Cup http://www.ikuwholefood.com/black-rice-cup/ Wed, 07 Sep 2016 07:58:36 +0000 http://www.ikuwholefood.com/?p=1794 …
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]]> Serving Size: 231 g Vegan Ingredients: Black rice, brown rice, filtered water, palm sugar, coconut milk, cornflour, sea salt Contains No Allergens  Pure plant-based goodness

Black Rice Cup

Serving Size: 231g
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

  • Black Rice
  • Brown Rice
  • Filtered Water
  • Palm Sugar
  • Coconut Milk
  • Cornflour,
  • Sea Salt

Serving Size: 231g 
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

Contains No Allergens pure plant-based goodness

Pure plant-based goodness]]> Oat Porridge http://www.ikuwholefood.com/oat-porridge/ Sun, 24 Nov 2013 16:09:52 +0000 http://www.ikuwholefood.com/staging/?p=297 …
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]]> Oat Porridge Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness
Average Quantity Per Serving Per 100 g
Energy 4843.94 kj 178.92 kj
Energy Cal 1154.31cal 42.64 Cal
Protein 21.96 g 0000g
Fat Total 17.87 g 0.95 g
– Saturated 1.38 g 0.31 g
Carbohydrates 12.17 g 4.47 g
– Sugars 5.5 g 2.02 g
Sodium 379.4 mg 139.49 mg
]]> Adzuki Bean, Pumpkin & Ginger Pie http://www.ikuwholefood.com/mini-pie-adzuki-bean-pumpkin-ginger/ Thu, 07 Nov 2013 16:48:54 +0000 http://www.ikuwholefood.com/staging/?p=605 …
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]]> Adzuki Bean, Pumpkin & Ginger Pie Serving Size: 240 g Vegan Ingredients: Adzuki Beans, Pumpkin, Leeks Onion, Garlic, Tamari, Mirrin, Sea Salt, Sweet Soy, Ginger, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt, Sunflower Oil). Allergens: Contains gluten and soy products pure plant-based goodness
Average Quantity Per Serving Per 100 g
Energy 1685.60 kj 702.33 kj
Energy Cal 402.59 cal 167.74 Cal
Protein 14.11 g 5.88 g
Fat Total 8.64 g 3.6 g
– Saturated 0.94 g 0.39 g
Carbohydrates 65.15 g 27.14 g
– Sugars 9.47 g 3.94 g
Sodium 529.65 mg 220.69 mg
]]> Sago Cup http://www.ikuwholefood.com/sago-cup/ Thu, 07 Nov 2013 07:45:30 +0000 http://www.ikuwholefood.com/staging/?p=574 …
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]]> Sago Cup Serving Size: 242 g Vegan Ingredients: Sago, orange juice, lemon juice, filtered water, coconut milk, palm sugar, cornflour, sea salt. No Allergenspure plant-based goodness
Average Quantity Per Serving Per 100 g
Energy 1190.64 kj 492kj
Energy Cal 283.73 cal 117.24 Cal
Protein 0.87 g 0.36 g
Fat Total 8.36 g 3.45 g
– Saturated 3.06 g 7.39 g
Carbohydrates 49 g 20.25 g
– Sugars 33.46 g 13.83 g
Sodium 21.36 mg 8.83 mg
]]> Bancha Slice http://www.ikuwholefood.com/bancha-slice/ Thu, 07 Nov 2013 07:24:30 +0000 http://www.ikuwholefood.com/staging/?p=568 …
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]]> Bancha Slice Serving Size : 103 g Vegan Ingredients: apples, figs, oranges, sultanas, raisins, cinnamon, cassia, bancha tea, wholewheat flour, almonds, sunflower oil. Allergens Contains gluten and nuts pure plant-based goodness
Average Quantity Per Serving Per 100 g
Energy 1020.44 kj 990.72 kj
Energy Cal 243.17 cal 236.09 Cal
Protein 3.79 g 3.68 g
Fat Total 6.18 g 6 g
– Saturated 0.43 g 0.45 g
Carbohydrates 40.91 g 39.72 g
– Sugars 29.99 g 29.12 g
Sodium 16.82 mg 16.33 mg
]]> Marabba http://www.ikuwholefood.com/marabba/ Thu, 07 Nov 2013 07:09:41 +0000 http://www.ikuwholefood.com/staging/?p=565 …
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]]> Marabba Serving Size: 69 g Vegan Ingredients: almond meal, semolina, pistachios, bicarbonate of soda, palm sugar, rose water, orange juice, sunflower oil. Allergens: Contains gluten and nuts pure plant-based goodness
Average Quantity Per Serving Per 100 g
Energy 1459.03 kj 2114.53 kj
Energy Cal 347.69 cal 503.89 Cal
Protein 7.92 g 11.48 g
Fat Total 20.09 g 29.12 g
– Saturated 2.56 g 1.77 g
Carbohydrates 33.34 g 48.32 g
– Sugars 12.38 g 17.94 g
Sodium 42.45 mg 61.52 mg
]]> Vanilla Friand http://www.ikuwholefood.com/vanilla-friand/ Thu, 07 Nov 2013 06:48:10 +0000 http://www.ikuwholefood.com/staging/?p=562 …
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]]> Vanilla Friand Serving Size: 36 g
Ingredients: almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract.
Allergens: Contains nuts and soy products
Average Quantity Per Serving Per 100 g
Energy 697.31 kj 1936.98 kj
Energy Cal 166.17 cal 461.58 Cal
Protein 3.32 g 9.21 g
Fat Total 10.86 g 30.17 g
– Saturated 2.54 g 0.91 g
Carbohydrates 13.68 g 38 g
– Sugars 8.19 g 22.76 g
Sodium 3.09 mg 8.59 mg
]]> Cocoa Friand http://www.ikuwholefood.com/cocoa-friand/ Thu, 07 Nov 2013 06:34:40 +0000 http://www.ikuwholefood.com/staging/?p=560 …
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]]> Cocoa Friand Serving Size: 39 g
Ingredients: Almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract.
Allergens: Contains soy products
Average Quantity Per Serving Per 100 g
Energy 685.51 kj 1757.72 kj
Energy Cal 163.36 cal 418.86 Cal
Protein 3.47 g 8.89 g
Fat Total 10.81 g 27.73 g
– Saturated 2.69 g 1.05 g
Carbohydrates 12.98 g 33.29 g
– Sugars 8.51 g 21.82 g
Sodium 8.28 mg 21.24 mg
]]> Tamari per L http://www.ikuwholefood.com/tamari-per-l/ Thu, 07 Nov 2013 05:57:20 +0000 http://www.ikuwholefood.com/staging/?p=556 …
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]]> Tamari Serving Size : 287 g
Ingredients: Whole Soya Beans, Water & Sea Salt.
No Allergens: Contains soy products
Average Quantity Per Serving Per 100 g
Energy  kj 425 kj
Energy Cal cal 101.28 Cal
Protein  g 12.6 g
Fat Total  g 0.2 g
– Saturated  g  g
Carbohydrates  g 11.6 g
– Sugars  g 0 g
Sodium  mg 6860 mg
]]> Tahini Sauce http://www.ikuwholefood.com/tahini-sauce/ Thu, 07 Nov 2013 05:50:25 +0000 http://www.ikuwholefood.com/staging/?p=553 …
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]]> Tahini Sauce Serving Size: 31 grams
Ingredients: Tahini, Umeboshi Vinegar &  Water.
No Allergens
Average Quantity Per Serving Per 100 g
Energy 403.66 kj 1302.12 kj
Energy Cal 96.19 cal 310.3 Cal
Protein 2.64 g 8.51 g
Fat Total 8.32 g 26.85 g
– Saturated 0 g 0 g
Carbohydrates 2.35 g 7.58 g
– Sugars 0 g 0 g
Sodium 206.36 mg 665.66 mg
]]>