• Breakfast Breakfast

    Along with Muffins, Black Rice Pudding, Orange and Lemon Sago and Miso Soup, a variety of cereals are also on offer.

    Berry blend and Amaranth Muesli, Woodfired Spelt Maple and Almond Granola and Spicy Oat Porridge; are all served with Iku Fruit Compote, Soy Cream and Soy Milk.

    Oat Porridge
    Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 4843.94 kj 178.92 kj
    Energy Cal 1154.31cal 42.64 Cal
    Protein 21.96 g 0000g
    Fat Total 17.87 g 0.95 g
    – Saturated 1.38 g 0.31 g
    Carbohydrates 12.17 g 4.47 g
    – Sugars 5.5 g 2.02 g
    Sodium 379.4 mg 139.49 mg
    Oat Porridge
    Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 4843.94 kj 178.92 kj
    Energy Cal 1154.31cal 42.64 Cal
    Protein 21.96 g 0000g
    Fat Total 17.87 g 0.95 g
    – Saturated 1.38 g 0.31 g
    Carbohydrates 12.17 g 4.47 g
    – Sugars 5.5 g 2.02 g
    Sodium 379.4 mg 139.49 mg
    Rice Milk
    Serving Size: per litre Vegan Ingredients: Filtered water, organic brown rice, organic sunflower oil, seaweed  & sea salt. Allergens: N/A pure plant-based goodness
    Average Quantity Per Serving Per 100ml
    Energy – kj 237 kj
    Energy Cal – cal 56.6Cal
    Protein – g 0.5 g
    Fat Total – g 1.2 g
    – Saturated – g 0.1 g
    Carbohydrates – g 10.8 g
    – Sugars – g 10.6 g
    Sodium – mg 53 mg
    Serving Size : 55 g Vegan Ingredients: Dried Apricots, Apples, Apple Juice, Orange Juice, Limes, Maple Syrup & Palm Sugar. No Allergenspure plant-based goodness
    Print

    Apple Apricot Compote

    Serving Size : 55 g

    Servings 1
    Calories 34.72 kcal

    Ingredients

    • Dried Apricots
    • Apples
    • Apple Juice
    • Orange Juice
    • Limes
    • Maple Syrup
    • Palm Sugar

    Recipe Notes

    Vegan Ingredients: Dried Apricots, Apples, Apple Juice, Orange Juice, Limes, Maple Syrup & Palm Sugar

    No Allergens

    pure plant-based goodness

    Nutrition Facts
    Apple Apricot Compote
    Amount Per Serving (55 g)
    Calories 34.72
    % Daily Value*
    Total Fat 0.03g 0%
    Sodium 2.17mg 0%
    Total Carbohydrates 7.43g 2%
    Sugars 7.19g
    Protein 0.3g 1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Granola/Maple/Spelt
    Serving Size: 272 g Vegan Ingredients: Rolled oats, maple syrup, spelt (quick), rolled spelt, almonds, raisins, sunflower oil, & vanilla. Allergens: Contains nutspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 0 kj 1757 kj
    Energy Cal 0 cal 418.69 Cal
    Protein 0 g 9g
    Fat Total 0 g 14.2 g
    – Saturated 1.6 g 0 g
    Carbohydrates 0 g 60.7 g
    – Sugars 0 g 24.2 g
    Sodium 0 mg 9 mg
  • Casseroles Casseroles

    Served with brown rice, our hearty bean or pea casseroles are cooked with oven roasted vegetables and fresh herbs. Best eaten with a side salad or our pickles to enhance the flavour. Try tahini sauce on the rice for a richer, creamier flavour.

    Red Lentil & Fennel Casserole
    Serving Size: 264 g
    Ingredients: Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 841.86 kj 318.89 kj
    Energy Cal 200.62 cal 75.99Cal
    Protein 11.64 g 4.41 g
    Fat Total 3.03 g 1.15 g
    – Saturated 0.17 g 0.45 g
    Carbohydrates 25.62 g 9.7 g
    – Sugars 7.55 g 2.86 g
    Sodium 296.49 mg 112.31 mg
    Red Lentil & Fennel Casserole
    Serving Size: 264 g
    Ingredients: Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 841.86 kj 318.89 kj
    Energy Cal 200.62 cal 75.99Cal
    Protein 11.64 g 4.41 g
    Fat Total 3.03 g 1.15 g
    – Saturated 0.17 g 0.45 g
    Carbohydrates 25.62 g 9.7 g
    – Sugars 7.55 g 2.86 g
    Sodium 296.49 mg 112.31 mg
    Pinto Tomato & Anise Casserole
    Serving Size : 255 g
    Ingredients: Pinto Beans, Onion, Capsicum, Corn, Chilli, Cummin, Coriander, Star Anise, Tomato, Umeboshi Vinegar, Olive Oil & Sunflower Oil.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 1039.73 kj 407.74 kj
    Energy Cal 247.77 cal 97.16 Cal
    Protein 11.72 g 4.6 g
    Fat Total 3.81 g 1.49 g
    – Saturated 0.15 g 0.38 g
    Carbohydrates 41.29 g 16.19 g
    – Sugars 7.11 g 2.79 g
    Sodium 620.47 mg 243.32 mg
    Chickpea & Coriander Casserole
    Serving Size: 271 g Vegan Ingredients: Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander. Allergens: Contains soy productspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1185.7 kj 437.53 kj
    Energy Cal 282.55cal 104.26 Cal
    Protein 13.04g 4.81 g
    Fat Total 5.81 g 2.14 g
    – Saturated 0.09 g 0.25 g
    Carbohydrates 45.13 g 16.65 g
    – Sugars 5.24 g 1.93 g
    Sodium 765.44 mg 282.45 mg
    Brown Lentil & Lemon Casserole
    Serving Size: 271 g
    Ingredients: Brown Lentils, Onion, Mushrooms, Cauliflower, Garlic, Olive Oil, Leek, Cumin, Ume Vinegar, Coriander, Sea Salt, Tahini, Preserved Lemons.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 948.76 kj 350.09 kj
    Energy Cal 226.09 cal 83.43 Cal
    Protein 11.1g 4.1 g
    Fat Total 10.47 g 3.86 g
    – Saturated 0.26 g 0.71 g
    Carbohydrates 17.2 g 6.35 g
    – Sugars 4.45 g 1.64 g
    Sodium 191.94 mg 70.83 mg
    Adzuki Pumpkin Casserole
    Serving Size : 271 g
    Ingredients: Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil, Sunflower Oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1002.14 kj 369.79kj
    Energy Cal 238.81 cal 88.12 Cal
    Protein 12.04g 4.44 g
    Fat Total 3.74 g 1.38 g
    – Saturated 0.25 g 0.69 g
    Carbohydrates 38.43 g 14.18 g
    – Sugars 6.91 g 2.55 g
    Sodium 835.3 mg 308.23 mg
    Brown Rice – Cooked
    Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness  
    Average Quantity Per Serving Per 100 g
    Energy 662.26 kj 591.3 kj
    Energy Cal 157.82 cal 140.91 Cal
    Protein 3.31 g 2.96 g
    Fat Total 1.27 g 1.13 g
    – Saturated 0 g 0 g
    Carbohydrates 32.3 g 28.84 g
    – Sugars 0 g 0 g
    Sodium 115.76 mg 103.35 mg
  • Curries Curries

    Our curries are mildly spiced and cooked with combinations of tofu, tofu tempeh, dahl or selected vegetables. All are served with brown rice, pickled sprouts and garnished with fresh coriander. Add chilli sauce for extra spice.

    Tamarind Tempeh Curry
    Serving Size: 250 g
    Ingredients: Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1279.66 kj 511.86kj
    Energy Cal 304.94 cal 121.98
    Protein 12.64 g 5.05 g
    Fat Total 19.7 g 7.88 g
    – Saturated 3.14 g 7.85 g
    Carbohydrates 18.91 g 7.56 g
    – Sugars 8.82 g 3.53 g
    Sodium 220.54 mg 88.21 mg
    Tamarind Tempeh Curry
    Serving Size: 250 g
    Ingredients: Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1279.66 kj 511.86kj
    Energy Cal 304.94 cal 121.98
    Protein 12.64 g 5.05 g
    Fat Total 19.7 g 7.88 g
    – Saturated 3.14 g 7.85 g
    Carbohydrates 18.91 g 7.56 g
    – Sugars 8.82 g 3.53 g
    Sodium 220.54 mg 88.21 mg
    Light Mushroom Toor Dahl
    Serving Size: 262 g
    Ingredients: Toor dahl, Carrot, Celery, Onion, Garlic, Olive Oil, Sunflower Oil, Cummin, Malay Spice Blend, Ground Coriander, Mushrooms, Turmeric, Cardamom, Sea Salt, Tamarind.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy 1166.31 kj 445.16 kj
    Energy Cal 277.93 cal 106.08Cal
    Protein 16.72 g 6.38 g
    Fat Total 8.98 g 3.43 g
    – Saturated 0.33 g 0.88 g
    Carbohydrates 25.38 g 9.69 g
    – Sugars 2.3 g 0.88 g
    Sodium 960.43 mg 366.58 mg
    Black Bean Curry
    Serving Size: 256 g
    Ingredients: Chilli, Garlic, Ginger, Salted Black Beans, Tamari, Mirrin, Sunflower Oil, Cummin, Coriander, Onion, Carrot, Zucchini, Green Beans, Sweet Potato,Tofu, Sesame Oil, Sea Salt, Cornflour.
    Allergens: Contains soy products    
    Average Quantity Per Serving Per 100 g
    Energy 1055.29 kj 412.22 kj
    Energy Cal 251.47 cal 98.23 Cal
    Protein 11.31 g 4.42 g
    Fat Total 12.79 g 5 g
    – Saturated 0.58 g 1.48 g
    Carbohydrates 19.92 g 7.78 g
    – Sugars 3.52 g 1.38 g
    Sodium 414.5 mg 161.92 mg
    Brown Rice – Cooked
    Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness  
    Average Quantity Per Serving Per 100 g
    Energy 662.26 kj 591.3 kj
    Energy Cal 157.82 cal 140.91 Cal
    Protein 3.31 g 2.96 g
    Fat Total 1.27 g 1.13 g
    – Saturated 0 g 0 g
    Carbohydrates 32.3 g 28.84 g
    – Sugars 0 g 0 g
    Sodium 115.76 mg 103.35 mg
    Pickled Sprouts
    Serving Size: 52 g
    Ingredients: Bean Sprouts, Umeboshi Vinegar, Rice Vinegar, Mirrin, Water.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 76.51 kj 147.14 kj
    Energy Cal 18.23 cal 35.06 Cal
    Protein 1.59 g 3.05 g
    Fat Total 0.24 g 0.46 g
    – Saturated 0 g 0 g
    Carbohydrates 3.68 g 7.08 g
    – Sugars 0.16 g 0.31 g
    Sodium 135.26 mg 260.12 mg
  • Laksa Laksa

    Rice Noodles are served as a base for our ever popular mild spiced, coconut flavoured, vegetable laksa. Served with pickled sprouts, pickled tofu and garnished with fresh coriander. Add chilli sauce for extra spice.

    Laksa Soup
    Serving Size: 341 g
    Ingredients: Chilli, Galangal, Turmeric, Onion, Almond Meal, Sea Salt, Coriander, Palm Sugar, Sweet Potato, Potato, Carrot, Celery, Coconut Milk, Soy Milk, Lemon Myrtle, Lime Leaf, Tofu, Umeboshi Vinegar.
    Allergens: Contains Nuts  
    Average Quantity Per Serving Per 100 g
    Energy 1096.7 kj 321.61 kj
    Energy Cal 261.34 cal 76.64 Cal
    Protein 5.28 g 1.55 g
    Fat Total 19.52 g 5.72 g
    – Saturated 3.26 g 11.12 g
    Carbohydrates 14.74 g 4.32 g
    – Sugars 9.58 g 2.81 g
    Sodium 720.85 mg 211.39 mg
    Laksa Soup
    Serving Size: 341 g
    Ingredients: Chilli, Galangal, Turmeric, Onion, Almond Meal, Sea Salt, Coriander, Palm Sugar, Sweet Potato, Potato, Carrot, Celery, Coconut Milk, Soy Milk, Lemon Myrtle, Lime Leaf, Tofu, Umeboshi Vinegar.
    Allergens: Contains Nuts  
    Average Quantity Per Serving Per 100 g
    Energy 1096.7 kj 321.61 kj
    Energy Cal 261.34 cal 76.64 Cal
    Protein 5.28 g 1.55 g
    Fat Total 19.52 g 5.72 g
    – Saturated 3.26 g 11.12 g
    Carbohydrates 14.74 g 4.32 g
    – Sugars 9.58 g 2.81 g
    Sodium 720.85 mg 211.39 mg
    Rice Noodle – Pack
    Serving Size:
    Ingredients: Rice, Water & Salt.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 0 kj 1638 kj
    Energy Cal 0 cal 390.34 Cal
    Protein 0 g 10 g
    Fat Total 0 g 2 g
    – Saturated 1 g 0 g
    Carbohydrates 0 g 84.4 g
    – Sugars 0 g 1 g
    Sodium 0 mg 47 mg
  • Lasagnes Lasagnes

    Layers of sheet rice noodle sandwich different combinations of sauteed vegetables and our richly flavoured miso and onion bechamel sauce. Served with leafy green salad and Iku salad dressing.

    Tomato & Vegetable Lasagne
    Serving Size: 295 g
    Ingredients: Pumpkin, Zucchini, Olive Oil, Sunflower Oil, Sea Salt, Carrot, Onion, Tomato, Umeboshi Vinegar, Wakame, Cornflour, Agar Agar, Basil, Olives, Turmeric, White Miso, Rice Flour, Soy Milk, Fresh Rice Noodle.
    Allergens Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1403.04 kj 475.61 kj
    Energy Cal 334.34 cal 113.34 Cal
    Protein 7.49 g 2.54 g
    Fat Total 12.94 g 4.39 g
    – Saturated 0.57 g 1.67 g
    Carbohydrates 46.59 g 15.79 g
    – Sugars 12.33 g 4.18 g
    Sodium 868.39 mg 294.37 mg
    Tomato & Vegetable Lasagne
    Serving Size: 295 g
    Ingredients: Pumpkin, Zucchini, Olive Oil, Sunflower Oil, Sea Salt, Carrot, Onion, Tomato, Umeboshi Vinegar, Wakame, Cornflour, Agar Agar, Basil, Olives, Turmeric, White Miso, Rice Flour, Soy Milk, Fresh Rice Noodle.
    Allergens Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1403.04 kj 475.61 kj
    Energy Cal 334.34 cal 113.34 Cal
    Protein 7.49 g 2.54 g
    Fat Total 12.94 g 4.39 g
    – Saturated 0.57 g 1.67 g
    Carbohydrates 46.59 g 15.79 g
    – Sugars 12.33 g 4.18 g
    Sodium 868.39 mg 294.37 mg
    Spinach & Eggplant Lasagne
    Serving Size: 258 g
    Ingredients: Eggplant, English Spinach, Tomato, Garlic, Onion, Tofu, Oregano, Olive Oil, Sunflower Oil, Rice Flour, Soy Milk, Nutmeg, Sea Salt, White Miso, Thyme, Turmeric, Tamari, Umeboshi Vinegar, Rice Noodle Sheets.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1708.38 kj 662.16 kj
    Energy Cal 407.11 cal 157.79 Cal
    Protein 7.6 g 2.95 g
    Fat Total 23.91 g 9.27 g
    – Saturated 1.12 g 2.9 g
    Carbohydrates 41.69 g 16.16 g
    – Sugars 2.61 g 1.01 g
    Sodium 942.85 mg 365.45 mg
    Leafy Green
    Serving Size: 287 g
    Ingredients: mixed greens.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy  kj 61 kj
    Energy Cal  cal 14.54 Cal
    Protein  g 1.36 g
    Fat Total  g 0.15 g
    – Saturated 0.02 g  g
    Carbohydrates 25.83 g 1.49 g
    – Sugars  g 0.78 g
    Sodium  mg 28 mg
    Dressing
    Serving Size: 28 g
    Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 232.02 kj 828.64kj
    Energy Cal 55.29 cal 197.46 Cal
    Protein 1.12 g 4 g
    Fat Total 4.57 g 16.31 g
    – Saturated 0.83 g 0.23 g
    Carbohydrates 1.89 g 6.76 g
    – Sugars 0.97 g 3.48 g
    Sodium 65.77 mg 234.9 mg
  • Macroburgers Macroburgers

    A tofu fritter served on a steamed wholemeal bun spread with tahini sauce, topped with leafy green salad and Iku salad dressing. Chilli sauce optional.

    Macroburger
    Serving Size: 
    Ingredients: COMING SOON
    No Allergens 
    Average Quantity Per Serving Per 100 g
    Energy 0 kj 0 kj
    Energy Cal 0 cal 0 Cal
    Protein 0 g 0 g
    Fat Total 0 g 0 g
    – Saturated 0 g 0 g
    Carbohydrates 0 g 0 g
    – Sugars 0 g 0 g
    Sodium 0 mg 0 mg
    Macroburger
    Serving Size: 
    Ingredients: COMING SOON
    No Allergens 
    Average Quantity Per Serving Per 100 g
    Energy 0 kj 0 kj
    Energy Cal 0 cal 0 Cal
    Protein 0 g 0 g
    Fat Total 0 g 0 g
    – Saturated 0 g 0 g
    Carbohydrates 0 g 0 g
    – Sugars 0 g 0 g
    Sodium 0 mg 0 mg
  • Minestrone Minestrone

    A traditional Italian dish, this thick and hearty soup of kidney beans and vegetables is served with brown rice. A great tonic for the blood and kidneys.

    Minestrone Meal
    Serving Size: 495 g
    Ingredients: Carrot, Celery, Onion, Zucchini, Sweet Potato, Thyme, Oregano, Garlic, Tomato, White Miso, Umeboshi Vinegar, Black Pepper, Kidney Beans, Brown Rice.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 981.4 kj 198.26 kj
    0000Cal 233.87cal 47.25 Cal
    Protein 8.97 g 1.81 g
    Fat Total 2.1 g 0.43 g
    – Saturated 0.03 g 0.17 g
    Carbohydrates 39.96 g 8.07 g
    – Sugars 8.09 g 1.63 g
    Sodium 1325.44 mg 267.77 mg
    Minestrone Meal
    Serving Size: 495 g
    Ingredients: Carrot, Celery, Onion, Zucchini, Sweet Potato, Thyme, Oregano, Garlic, Tomato, White Miso, Umeboshi Vinegar, Black Pepper, Kidney Beans, Brown Rice.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 981.4 kj 198.26 kj
    0000Cal 233.87cal 47.25 Cal
    Protein 8.97 g 1.81 g
    Fat Total 2.1 g 0.43 g
    – Saturated 0.03 g 0.17 g
    Carbohydrates 39.96 g 8.07 g
    – Sugars 8.09 g 1.63 g
    Sodium 1325.44 mg 267.77 mg
    Brown Rice – Cooked
    Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness  
    Average Quantity Per Serving Per 100 g
    Energy 662.26 kj 591.3 kj
    Energy Cal 157.82 cal 140.91 Cal
    Protein 3.31 g 2.96 g
    Fat Total 1.27 g 1.13 g
    – Saturated 0 g 0 g
    Carbohydrates 32.3 g 28.84 g
    – Sugars 0 g 0 g
    Sodium 115.76 mg 103.35 mg
  • Miso Soups Miso Soups

    Vary from light miso broths to thick vegetable blends, all are seasoned with miso and flavoured with fresh vegetables and herbs. Great as a start to a meal or as an accompaniment to one or two of our savoury snacks or salad.

    Sweet Potato & Leek Soup
    Serving Size: 346 grams
    Ingredients: Navy Beans, Sunflower Oil, Onion, Sweet Potato, Sea Salt, Garlic, Pepper, Umeboshi Vinegar, Mirrin, Leeks, White Miso, Tahini.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 951.89 kj 275.11kj
    Energy Cal 226.83 cal 65.56 Cal
    Protein 8.61 g 2.49 g
    Fat Total 7.07 g 2.04 g
    – Saturated 0.11 g 0.39 g
    Carbohydrates 30.43 g 8.79 g
    – Sugars 7.21 g 2.08 g
    Sodium 1051.85 mg 304 mg
    Sweet Potato & Leek Soup
    Serving Size: 346 grams
    Ingredients: Navy Beans, Sunflower Oil, Onion, Sweet Potato, Sea Salt, Garlic, Pepper, Umeboshi Vinegar, Mirrin, Leeks, White Miso, Tahini.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 951.89 kj 275.11kj
    Energy Cal 226.83 cal 65.56 Cal
    Protein 8.61 g 2.49 g
    Fat Total 7.07 g 2.04 g
    – Saturated 0.11 g 0.39 g
    Carbohydrates 30.43 g 8.79 g
    – Sugars 7.21 g 2.08 g
    Sodium 1051.85 mg 304 mg
    Pumpkin Miso Soup
    Serving Size: 338 g
    Ingredients: Onion, Celery, Pumpkin, Oilve Oil, Sea Salt, White Miso, Umeboshi Vinegar, Mirrin, Ginger, Lemon, Konbu, Tahini.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 731.72 kj 216.49 kj
    Energy Cal 174.37 cal 51.59 Cal
    Protein 6.2 g 1.84 g
    Fat Total 6.85 g 2.03 g
    – Saturated 0.23 g 0.76 g
    Carbohydrates 19.93 g 5.9 g
    – Sugars 8.26 g 2.44 g
    Sodium 919.04 mg 271.91 mg
    Serving Size: 354 g Ingredients: Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Konbu, Mirrin, Umeboshi Vinegar, Tamari, Pepper, Parsley. Allergens: Contains soy products
    Print

    Green Pea & Kombu Soup

    Serving Size: 354 g

    Ingredients: Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Konbu, Mirrin, Umeboshi Vinegar, Tamari, Pepper, Parsley.

    Allergens: Contains soy products

    Keyword Green Pea & Kombu Soup
    Servings 1
    Calories 256.09 kcal

    Ingredients

    • Green Split Peas
    • Olive Oi
    • Sunflower Oil
    • Carrot
    • Celery
    • Onion
    • Sea Salt
    • Garlic
    • White Miso
    • Konbu
    • Mirrin
    • Umeboshi Vinegar
    • Tamari,
    • Pepper
    • Parsley

    Instructions


    Recipe Notes

    Ingredients: Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Konbu, Mirrin, Umeboshi Vinegar, Tamari, Pepper, Parsley.
    Allergens: Contains soy products

    Nutrition Facts
    Green Pea & Kombu Soup
    Amount Per Serving (354 g)
    Calories 256.09 Calories from Fat 35
    % Daily Value*
    Total Fat 3.88g 6%
    Saturated Fat 0.13g 1%
    Sodium 826.76mg 34%
    Total Carbohydrates 33.51g 11%
    Sugars 5.65g
    Protein 15.18g 30%
    * Percent Daily Values are based on a 2000 calorie diet.
    Fennel & Olive Soup
    Serving Size: 338 g
    Ingredients: Fennel, carrot, garlic, white miso, navy beans, thyme, umeboshi vinegar, mirrin, olives, almonds, chilli sauce, olive oil, sunflower oil, tahini.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 656.27 kj 194.16kj
    Energy Cal 156.39 cal 46.27 Cal
    Protein 7.09 g 2.1 g
    Fat Total 4.29 g 1.27 g
    – Saturated 0.11 g 0.37 g
    Carbohydrates 20.67 g 6.11 g
    – Sugars 7.59 g 2.25 g
    Sodium 1012.18 mg 299.46 mg
    Cauliflower Soup
    Serving Size: 346 g Vegan Ingredients: Navy Beans, Olive Oil, Onion, Celery, Leeks, Cauliflower, Sea Salt, Garlic, White Miso, Pepper, Umeboshi Vinegar, Mirrin, Tahini. Allergens: Contains soy productspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 713.45 kj 206.2kj
    Energy Cal 170.02 cal 49.14 Cal
    Protein 8.86 g 2.56 g
    Fat Total 4.1 g 1.19 g
    – Saturated 0.03 g 0.09 g
    Carbohydrates 22.46 g 6.49 g
    – Sugars 4.81 g 1.39 g
    Sodium 1058.68 mg 305.98 mg
    Barley, Brown Lentil & Tomato Soup
    Serving Size: 364 g Vegan Ingredients: Brown lentils, Pearl barley, Shallots, White miso, Tomato, Ground chilli, Black Pepper, Umeboshi Vinegar, Garlic. Allergens: Contains gluten and soy products pure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 796.04 kj 224.87 kj
    Energy Cal 189.7 cal 53.59 Cal
    Protein 10.84 g 3.06 g
    Fat Total 0.83 g 0.23 g
    – Saturated 0.04 g 0.13 g
    Carbohydrates 28.68 g 8.1 g
    – Sugars 5.15 g 1.46 g
    Sodium 825 mg 233.05 mg
  • Pickles/Sauces Pickles/Sauces

    Our pickles are prepared using sea salt with natural umeboshi and rice vinegars. Not only do they taste great but they aid digestion and stimulate the body to assist in the absorption of fats.

    Our thick and flavoursome sauces and dressings are a delicious accompaniment to any meal. They're included in most meals with additional serves available.

    Tamari
    Serving Size : 287 g
    Ingredients: Whole Soya Beans, Water & Sea Salt.
    No Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy  kj 425 kj
    Energy Cal cal 101.28 Cal
    Protein  g 12.6 g
    Fat Total  g 0.2 g
    – Saturated  g  g
    Carbohydrates  g 11.6 g
    – Sugars  g 0 g
    Sodium  mg 6860 mg
    Tamari
    Serving Size : 287 g
    Ingredients: Whole Soya Beans, Water & Sea Salt.
    No Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy  kj 425 kj
    Energy Cal cal 101.28 Cal
    Protein  g 12.6 g
    Fat Total  g 0.2 g
    – Saturated  g  g
    Carbohydrates  g 11.6 g
    – Sugars  g 0 g
    Sodium  mg 6860 mg
    Tahini Sauce
    Serving Size: 31 grams
    Ingredients: Tahini, Umeboshi Vinegar &  Water.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 403.66 kj 1302.12 kj
    Energy Cal 96.19 cal 310.3 Cal
    Protein 2.64 g 8.51 g
    Fat Total 8.32 g 26.85 g
    – Saturated 0 g 0 g
    Carbohydrates 2.35 g 7.58 g
    – Sugars 0 g 0 g
    Sodium 206.36 mg 665.66 mg
    Soy Cream
    Serving Size: 100 g
    Ingredients: Sago, sea salt, soy milk, coconut milk, palm sugar syrup, apple juice, vanilla.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 315.04 kj 315.04kj
    Energy Cal 75.07 cal 75.07 Cal
    Protein 0.46 g 0.46 g
    Fat Total 1.32 g 1.32 g
    – Saturated 0.92 g 0.92 g
    Carbohydrates 15.77 g 15.77 g
    – Sugars 7.46 g 7.46 g
    Sodium 41.23 mg 41.23 mg
    Chilli Sauce
    Serving Size: 21 g
    Ingredients: Coriander, Mint, Lemongrass, Rice Vinegar, Umeboshi Vinegar, Apple Juice, Agar Agar, Pickled Ground Chilli, Iku Apricot Jam
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy 37.75 kj 179.77 kj
    Energy Cal 9 cal 42.84 Cal
    Protein 0.12 g 0.56 g
    Fat Total 0.02 g 0.11 g
    – Saturated 0.01 g 0 g
    Carbohydrates 2.17 g 10.33 g
    – Sugars 1.99 g 9.46 g
    Sodium 33.65 mg 160.25 mg
    Lime Pickled Tofu
    Serving Size: 37 g
    Ingredients: Tofu, Umeboshi Vinegar, Lime Juice.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy 181.05 kj 489.32 kj
    Energy Cal 43.14 cal 116.6Cal
    Protein 3.84 g 10.37 g
    Fat Total 1.92 g 5.2 g
    – Saturated 0.72 g 0.27 g
    Carbohydrates 2.09 g 5.64 g
    – Sugars 0.24 g 0.64 g
    Sodium 239.69 mg 647.82 mg
    Pickled Ginger
    Serving Size: 12 g
    Ingredients: Ginger, Rice Vinegar, Rice Malt, Palm Sugar, Umeboshi Vinegar.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 621.63 kj 5180.26kj
    Energy Cal 148.13 cal 1234.46 Cal
    Protein 0.28 g 2.31 g
    Fat Total 0.08 g 0.64 g
    – Saturated 0 g 0 g
    Carbohydrates 39.39 g 328.25 g
    – Sugars 34.8 g 290.02 g
    Sodium 2285.66 mg 19047.18 mg
    Pickled Arame
    Serving Size: 27 g
    Ingredients: Arame, Ginger, Tamari, Water.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 40.6 kj 150.38 kj
    Energy Cal 9.68 cal 35.84 Cal
    Protein 1.79 g 35.84 g
    Fat Total 0.04 g 6.65 g
    – Saturated 0 g 0.16 g
    Carbohydrates 6.93 g 25.68 g
    – Sugars 0.07 g 0.27 g
    Sodium 592.31 mg 2193.75 mg
    Dressing
    Serving Size: 28 g
    Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 232.02 kj 828.64kj
    Energy Cal 55.29 cal 197.46 Cal
    Protein 1.12 g 4 g
    Fat Total 4.57 g 16.31 g
    – Saturated 0.83 g 0.23 g
    Carbohydrates 1.89 g 6.76 g
    – Sugars 0.97 g 3.48 g
    Sodium 65.77 mg 234.9 mg
    Pickled Sprouts
    Serving Size: 52 g
    Ingredients: Bean Sprouts, Umeboshi Vinegar, Rice Vinegar, Mirrin, Water.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 76.51 kj 147.14 kj
    Energy Cal 18.23 cal 35.06 Cal
    Protein 1.59 g 3.05 g
    Fat Total 0.24 g 0.46 g
    – Saturated 0 g 0 g
    Carbohydrates 3.68 g 7.08 g
    – Sugars 0.16 g 0.31 g
    Sodium 135.26 mg 260.12 mg
  • Pies Pies

    Organic wholemeal pastry filled with different varieties of Pulses & Legumes (beans) & vegetables.

    Adzuki Bean, Pumpkin & Ginger Pie
    Serving Size: 240 g Vegan Ingredients: Adzuki Beans, Pumpkin, Leeks Onion, Garlic, Tamari, Mirrin, Sea Salt, Sweet Soy, Ginger, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt, Sunflower Oil). Allergens: Contains gluten and soy products pure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1685.60 kj 702.33 kj
    Energy Cal 402.59 cal 167.74 Cal
    Protein 14.11 g 5.88 g
    Fat Total 8.64 g 3.6 g
    – Saturated 0.94 g 0.39 g
    Carbohydrates 65.15 g 27.14 g
    – Sugars 9.47 g 3.94 g
    Sodium 529.65 mg 220.69 mg
    Adzuki Bean, Pumpkin & Ginger Pie
    Serving Size: 240 g Vegan Ingredients: Adzuki Beans, Pumpkin, Leeks Onion, Garlic, Tamari, Mirrin, Sea Salt, Sweet Soy, Ginger, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt, Sunflower Oil). Allergens: Contains gluten and soy products pure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1685.60 kj 702.33 kj
    Energy Cal 402.59 cal 167.74 Cal
    Protein 14.11 g 5.88 g
    Fat Total 8.64 g 3.6 g
    – Saturated 0.94 g 0.39 g
    Carbohydrates 65.15 g 27.14 g
    – Sugars 9.47 g 3.94 g
    Sodium 529.65 mg 220.69 mg
  • Salads Salads

    A combination of cooked, blanched, pickled and raw vegetables, beans and grains, served as a balanced meal or a tasty accompaniment to any of our meals or snacks. All are served with our famous Iku salad dressing.

    Leafy Green
    Serving Size: 287 g
    Ingredients: mixed greens.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy  kj 61 kj
    Energy Cal  cal 14.54 Cal
    Protein  g 1.36 g
    Fat Total  g 0.15 g
    – Saturated 0.02 g  g
    Carbohydrates 25.83 g 1.49 g
    – Sugars  g 0.78 g
    Sodium  mg 28 mg
    Leafy Green
    Serving Size: 287 g
    Ingredients: mixed greens.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy  kj 61 kj
    Energy Cal  cal 14.54 Cal
    Protein  g 1.36 g
    Fat Total  g 0.15 g
    – Saturated 0.02 g  g
    Carbohydrates 25.83 g 1.49 g
    – Sugars  g 0.78 g
    Sodium  mg 28 mg
    Thai Cucumber
    Serving Size: 247 g
    Ingredients: Cucumber, Shallots, Almonds, Rice Vinegar, Mirrin, Tamari, Chilli Paste, Sunflower Oil, Rice Noodle, Coriander, Mint.
    Allergens: Contains nuts and soy products
    Average Quantity Per Serving Per 100 g
    Energy 1341.7 kj 543.2 kj
    Energy Cal 319.73 cal 129.44Cal
    Protein 8.6 g 3.48 g
    Fat Total 9.8 g 3.97 g
    – Saturated 0.29 g 0.72 g
    Carbohydrates 49.76 g 20.15 g
    – Sugars 3.46 g 1.4 g
    Sodium 288.34 mg 116.74 mg
    Soba Noodle
    Serving Size: 285 g
    Ingredients: Buckwheat noodles, fried tofu, celery, carrot, tamari, rice vinegar, mirrin, garlic, ginger, chilli, sesame oil.
    Allergens: Contains gluten and soy products
    Average Quantity Per Serving Per 100 g
    Energy 1179.91 kj 414 kj
    Energy Cal 281.17 cal 98.66 Cal
    Protein 10.62 g 3.73 g
    Fat Total 13.22 g 4.64 g
    – Saturated 0.43 g 1.22 g
    Carbohydrates 27.62 g 9.69 g
    – Sugars 4.13 g 1.45 g
    Sodium 589.35 mg 206.79 mg
    Roast Veg & Chickpea
    Serving Size: 270 g
    Ingredients: Pumpkin, Beetroot, Chickpeas, Garlic, Paprika, Olive Oil, Sunflower Oil, Thyme, Spinach, Palm Sugar, Sea Salt, Pepper, Preserved Lemons.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 1721.13 kj 637.46kj
    Energy Cal 410.15 cal 151.91Cal
    Protein 13.44 g 4.98 g
    Fat Total 20.84 g 7.72 g
    – Saturated 0.84 g 2.26 g
    Carbohydrates 43.76 g 16.21 g
    – Sugars 6.11 g 2.26 g
    Sodium 261.75 mg 96.94mg
    Fennel
    Serving Size: 138 g
    Ingredients: Fennel, Capsicum, Shallots, Sea Salt, Lemon Juice, Olive Oil.
    No Allergens  
    Average Quantity Per Serving Per 100 g
    Energy 336.01 kj 243.49 kj
    Energy Cal 80.07 cal 58.02 Cal
    Protein 2.09 g 1.51 g
    Fat Total 4.04 g 2.93 g
    – Saturated 0.34 g 0.47 g
    Carbohydrates 6.55 g 4.74 g
    – Sugars 6.49 g 4.71 g
    Sodium 491.37 mg 356.06 mg
    Cous Cous
    Serving Size: 246 g
    Ingredients: Onion, Olive Oil, Garlic, Turmeric, Rice Vinegar, Umeboshi Vinegar, Lemon, Basil, Thyme, Parsley, Sweet Potato, Zucchini, Almonds, Currants, Cous Cous.
    Allergens: Contains gluten and nuts  
    Average Quantity Per Serving Per 100 g
    Energy 1820.19 kj 739.91 kj
    Energy Cal 433.75 cal 176.32 Cal
    Protein 11.17 g 4.54 g
    Fat Total 15.75 g 6.4 g
    – Saturated 0.68 g 1.67 g
    Carbohydrates 59.07 g 24.01 g
    – Sugars 8.28 g 3.37 g
    Sodium 565.5 mg 229.88 mg
    Carrot, Wakame and Adzuki
    Serving Size: 255 g
    Ingredients: Adzuki beans, Carrot, Sesame seeds, Wakame, Rice vinegar, Umeboshi Vinegar, Tamari & Sesame oil.
    Allergens: Contains soy products  
    Average Quantity Per Serving Per 100 g
    Energy 891.31 kj 396.14 kj
    Energy Cal 212.4 cal 94.4 Cal
    Protein 9.32 g 4.14 g
    Fat Total 5.17 g 2.3 g
    – Saturated 0.31 g 0.7 g
    Carbohydrates 31.41 g 13.96 g
    – Sugars 5.89 g 2.62 g
    Sodium 314.26 mg 139.67 mg
    Asian Greens
    Serving Size: 165 g
    Ingredients: Bok Choy, Rice Noodles, Tempeh, Tamari, Mirrin, Sesame Oil, Chinese Cabbage, Sunflower Oil, Pickled Sprouts.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 927.76 kj 562.28 kj
    Energy Cal 221.08 cal 133.99 Cal
    Protein 10.21 g 6.19 g
    Fat Total 11.64 g 7.05 g
    – Saturated 0.75 g 1.24 g
    Carbohydrates 20.01 g 12.13 g
    – Sugars 1.31 g 0.8 g
    Sodium 651.92 mg 395.1 mg
    Red Coleslaw
    Serving Size: 197 g
    Ingredients: Cabbage, Carrot, Beetroot, Sea Salt, Umeboshi Vinegar & Rice Vinegar.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 255.86 kj 129.88 kj
    Energy Cal 60.97 cal 30.95 Cal
    Protein 3.2 g 1.62 g
    Fat Total 0.34 g 0.17 g
    – Saturated 0 g 0 g
    Carbohydrates 8.13 g 4.13 g
    – Sugars 7.41 g 3.76 g
    Sodium 535.74 mg 271.95 mg
    Dressing
    Serving Size: 28 g
    Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 232.02 kj 828.64kj
    Energy Cal 55.29 cal 197.46 Cal
    Protein 1.12 g 4 g
    Fat Total 4.57 g 16.31 g
    – Saturated 0.83 g 0.23 g
    Carbohydrates 1.89 g 6.76 g
    – Sugars 0.97 g 3.48 g
    Sodium 65.77 mg 234.9 mg
  • Snacks Snacks

    Rice Ball, Tofu Fritter, Millet Ball, Tofu Pocket, Musubi, Rice Paper Roll, Nori Roll, Polenta Slice and Cous Cous Slice; our savoury snacks are satisfying on their own or can be mixed and matched with our salads to make a satisfying meal.

    Cous Cous Slice
    Serving Size: 100 g
    Ingredients: Cous cous, semolina, beetroot, rice vinegar, lemon juice,olive oil, sunflower oil, onion, garlic, rosemary, carrot, umeboshi vinegar, mirrin, sundried tomato & sea salt.
    Allergens: Contains gluten  
    Average Quantity Per Serving Per 100 g
    Energy 601.53 kj 601.53 kj
    Energy Cal 143.34 cal 143.34 Cal
    Protein 3.65 g 3.65 g
    Fat Total 4.87 g 4.87 g
    – Saturated 0.64 g 0.64 g
    Carbohydrates 20.08 g 20.08 g
    – Sugars 2.57 g 2.57 g
    Sodium 491.35 mg 491.35 mg
    Cous Cous Slice
    Serving Size: 100 g
    Ingredients: Cous cous, semolina, beetroot, rice vinegar, lemon juice,olive oil, sunflower oil, onion, garlic, rosemary, carrot, umeboshi vinegar, mirrin, sundried tomato & sea salt.
    Allergens: Contains gluten  
    Average Quantity Per Serving Per 100 g
    Energy 601.53 kj 601.53 kj
    Energy Cal 143.34 cal 143.34 Cal
    Protein 3.65 g 3.65 g
    Fat Total 4.87 g 4.87 g
    – Saturated 0.64 g 0.64 g
    Carbohydrates 20.08 g 20.08 g
    – Sugars 2.57 g 2.57 g
    Sodium 491.35 mg 491.35 mg
    Polenta Slice
    Serving Size: 122 g
    Ingredients: Polenta, sweet potato, corn, olive oil, sunflower oil, onion, garlic, palm sugar, umeboshi vinegar, sea salt, Iku chilli sauce.
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy 562.77 kj 461.28 kj
    Energy Cal 134.11 cal 109.92 Cal
    Protein 3.01 g 2.47 g
    Fat Total 2.76 g 2.26 g
    – Saturated 0.24 g 0.29 g
    Carbohydrates 23.18 g 19 g
    – Sugars 4.66 g 3.82 g
    Sodium 455.62 mg 373.46 mg
    Rice Paper Roll
    Serving Size: 126 g
    Ingredients: Rice noodle, lettuce, capsicum, mint, sago, navy beans, Chinese five spice, garlic, chilli paste, tamari, sweet soy, fried tofu, rice paper, carrot, cucumber, rice vinegar, mirrin, umeboshi vinegar, sea salt, sesame oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 395.23 kj 313.67 kj
    Energy Cal 94.18 cal 74.75 Cal
    Protein 3.17 g 2.52 g
    Fat Total 1.44 g 1.15 g
    – Saturated 0.07 g 0.08 g
    Carbohydrates 16.72 g 13.27 g
    – Sugars 2.73 g 2.17 g
    Sodium 303.59 mg 240.94mg
    Tofu Pocket – Soybean
    Serving Size: 168 g Vegan Ingredients: green soy beans, pumpkin, ginger, black fungus, orange juice, sea salt, sweet soy, brown rice, fried tofu, mirrin, tamari, sunflower oil. Allergens: Contains soy productspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1101.98 kj 655.94 kj
    Energy Cal 262.6 cal 156.31Cal
    Protein 9.55 g 5.69 g
    Fat Total 6.87 g 4.09 g
    – Saturated 0.25g 0.42 g
    Carbohydrates 38.26 g 22.77 g
    – Sugars 4.08 g 2.43 g
    Sodium 571.06 mg 339.92 mg
    Nori Roll
    Serving Size: 181 g> Ingredients: Organic white rice, rice malt, rice vinegar, green beans, carrot, cabbage, rice vinegar, tofu, lemon juice, ginger, palm sugar, coriander, sea salt, nori sheet.
    Allergens: Contains soy products  
    Average Quantity Per Serving Per 100 g
    Energy 1159.45 kj 640.58 kj
    Energy Cal 276.3 cal 152.65 Cal
    Protein 5.81 g 3.21 g
    Fat Total 1.11 g 0.61 g
    – Saturated 0.08 g 0.14 g
    Carbohydrates 59.97 g 33.13 g
    – Sugars 16.22 g 8.96 g
    Sodium 1473.61 mg 814.15 mg
    Tofu Fritter
    Serving Size: 133 g
    Ingredients: Brown rice, tofu, basil, rosemary, thyme, dill, shallots, parsley, tahini, umeboshi vinegar, tamari, poppy seeds, rice flour, sea salt, sunflower oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1418.87 kj 1066.82 kj
    Energy Cal 338.12 cal 254.22 Cal
    Protein 7.56 g 5.68 g
    Fat Total 16.25 g 12.22 g
    – Saturated 1.2 g 1.6 g
    Carbohydrates 37.34 g 28.07 g
    – Sugars 0.17 g 0.13 g
    Sodium 730.85 mg 549.51 mg
    Rice Ball
    Serving Size: 138 g
    Ingredients: Brown rice, carrot, celery, onion, parsley, sunflower seeds, sesame seeds, tamari, umeboshi vinegar, rice flour, sea salt, sunflower oil.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 1225.46 kj 888.01 kj
    Energy Cal 292.03 cal 211.61 Cal
    Protein 6 g 4.35 g
    Fat Total 13.23 g 9.58 g
    – Saturated 0.91 g 1.26 g
    Carbohydrates 36.09 g 26.15 g
    – Sugars 1.38 g 1 g
    Sodium 587.08 mg 425.42 mg
    Millet Ball
    Serving Size: 125 g Vegan Ingredients: Millet, sweet potato, basil, pickled ginger, pickled arame, sea salt, sunflower oil. Allergens: Contains soy products pure plant-based goodness  
    Average Quantity Per Serving Per 100 g
    Energy 1451.85 kj 1161.48 kj
    Energy Cal 345.98 cal 276.78 Cal
    Protein 4.96 g 3.97 g
    Fat Total 8.18 g 6.54 g
    – Saturated 0.61 g 0.77 g
    Carbohydrates 65.55 g 52.44 g
    – Sugars 35.26 g 28.21 g
    Sodium 2652.32 mg 2121.85 mg
  • Specials Specials

    Fritattas, Bakes, Pies and Tarts; these dishes are rotated daily, offering a variety of interesting combinations of textures and flavours. All are served with leafy green salad and Iku salad dressing.

    Med Veg Hommus Tart
    Serving Size: 195 g
    Ingredients: Capsicum, Olives, Eggplant, Tomato, Pumpkin, Zucchini, Rice Vinegar, Basil, Oregano, Chickpeas, Tahini, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Lemon Juice, Garlic, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt & Sunflower Oil).
    Allergens: Contains gluten and soy products
    Average Quantity Per Serving Per 100 g
    Energy 2389.34kj 1225.3 kj
    Energy Cal 569.38 cal 291.99 Cal
    Protein 13.5 g 6.92 g
    Fat Total 36.23 g 18.58 g
    – Saturated 1.99 g 3.88 g
    Carbohydrates 47.96 g 24.6 g
    – Sugars 5.44 g 2.79 g
    Sodium 598.57 mg 306.96 mg
    Med Veg Hommus Tart
    Serving Size: 195 g
    Ingredients: Capsicum, Olives, Eggplant, Tomato, Pumpkin, Zucchini, Rice Vinegar, Basil, Oregano, Chickpeas, Tahini, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Lemon Juice, Garlic, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt & Sunflower Oil).
    Allergens: Contains gluten and soy products
    Average Quantity Per Serving Per 100 g
    Energy 2389.34kj 1225.3 kj
    Energy Cal 569.38 cal 291.99 Cal
    Protein 13.5 g 6.92 g
    Fat Total 36.23 g 18.58 g
    – Saturated 1.99 g 3.88 g
    Carbohydrates 47.96 g 24.6 g
    – Sugars 5.44 g 2.79 g
    Sodium 598.57 mg 306.96 mg
    Caramelized Onion Tart
    Serving Size: 220 g
    Ingredients: Chickpeas, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Tofu, Leeks, Garlic, Pickled Arame, Natto Miso, Thyme, Parsley, Onion, Olives, Wholewheat Flour, Rice Vinegar, Tamari, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt.
    Allergens: Contains gluten and soy products
    Average Quantity Per Serving Per 100 g
    Energy 486.67 kj 871.27 kj
    Energy Cal 456.77 cal 207.62 Cal
    Protein 15.78 g 7.17 g
    Fat Total 17.21 g 7.82 g
    – Saturated 0.79 g 1.75 g
    Carbohydrates 59.7 g 27.13 g
    – Sugars 5.96 g 2.71 g
    Sodium 1062.02 mg 482.74 mg
    Adzuki & Miso Tart
    Serving Size: 205 g
    Ingredients: Adzuki beans, Pumpkin, Leeks, Onion, Garlic, Tamari, Mirrin, Sea salt, Sweet soy, Ginger, Olive oil, Sunflower oil, Turmeric, White miso, Garlic chives, Brown rice flour, Soy milk,Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Se.
    Allergens: Contains Gluten and Soy products
    Average Quantity Per Serving Per 100 g
    Energy 1566.54 kj 764.17 kj
    0000Cal 373.31 cal 182.1 Cal
    Protein 12.61g 6.15 g
    Fat Total 10.13 g 4.94 g
    – Saturated 0.59 g 1.2 g
    Carbohydrates 56.36 g 27.49 g
    – Sugars 8.39 g 4.09 g
    Sodium 641.91 mg 313.13 mg
  • Treats Treats

    Bancha Slice, Marabba, Muffin, Friand, Black Rice Pudding, Orange and Lemon Sago; eaten on their own or combined with vanilla rice cream, our treats always taste good with a cup of Bancha Tea.

    Serving Size: 231 g Vegan Ingredients: Black rice, brown rice, filtered water, palm sugar, coconut milk, cornflour, sea salt Contains No Allergens  Pure plant-based goodness
    Print

    Black Rice Cup

    Serving Size: 231g
    Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

    Keyword Black Rice Cup
    Servings 1
    Calories 312.43 kcal

    Ingredients

    • Black Rice
    • Brown Rice
    • Filtered Water
    • Palm Sugar
    • Coconut Milk
    • Cornflour,
    • Sea Salt

    Recipe Notes

    Serving Size: 231g 
    Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

    Contains No Allergens pure plant-based goodness

    Nutrition Facts
    Black Rice Cup
    Amount Per Serving (231 g)
    Calories 312.43 Calories from Fat 58
    % Daily Value*
    Total Fat 6.45g 10%
    Saturated Fat 6.12g 31%
    Sodium 224.69mg 9%
    Potassium 2.75mg 0%
    Total Carbohydrates 60.6g 20%
    Sugars 30.77g
    Protein 2.95g 6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Pure plant-based goodness
    Serving Size: 231 g Vegan Ingredients: Black rice, brown rice, filtered water, palm sugar, coconut milk, cornflour, sea salt Contains No Allergens  Pure plant-based goodness
    Print

    Black Rice Cup

    Serving Size: 231g
    Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

    Keyword Black Rice Cup
    Servings 1
    Calories 312.43 kcal

    Ingredients

    • Black Rice
    • Brown Rice
    • Filtered Water
    • Palm Sugar
    • Coconut Milk
    • Cornflour,
    • Sea Salt

    Recipe Notes

    Serving Size: 231g 
    Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt 

    Contains No Allergens pure plant-based goodness

    Nutrition Facts
    Black Rice Cup
    Amount Per Serving (231 g)
    Calories 312.43 Calories from Fat 58
    % Daily Value*
    Total Fat 6.45g 10%
    Saturated Fat 6.12g 31%
    Sodium 224.69mg 9%
    Potassium 2.75mg 0%
    Total Carbohydrates 60.6g 20%
    Sugars 30.77g
    Protein 2.95g 6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Pure plant-based goodness
    Sago Cup
    Serving Size: 242 g Vegan Ingredients: Sago, orange juice, lemon juice, filtered water, coconut milk, palm sugar, cornflour, sea salt. No Allergenspure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1190.64 kj 492kj
    Energy Cal 283.73 cal 117.24 Cal
    Protein 0.87 g 0.36 g
    Fat Total 8.36 g 3.45 g
    – Saturated 3.06 g 7.39 g
    Carbohydrates 49 g 20.25 g
    – Sugars 33.46 g 13.83 g
    Sodium 21.36 mg 8.83 mg
    Bancha Slice
    Serving Size : 103 g Vegan Ingredients: apples, figs, oranges, sultanas, raisins, cinnamon, cassia, bancha tea, wholewheat flour, almonds, sunflower oil. Allergens Contains gluten and nuts pure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1020.44 kj 990.72 kj
    Energy Cal 243.17 cal 236.09 Cal
    Protein 3.79 g 3.68 g
    Fat Total 6.18 g 6 g
    – Saturated 0.43 g 0.45 g
    Carbohydrates 40.91 g 39.72 g
    – Sugars 29.99 g 29.12 g
    Sodium 16.82 mg 16.33 mg
    Marabba
    Serving Size: 69 g Vegan Ingredients: almond meal, semolina, pistachios, bicarbonate of soda, palm sugar, rose water, orange juice, sunflower oil. Allergens: Contains gluten and nuts pure plant-based goodness
    Average Quantity Per Serving Per 100 g
    Energy 1459.03 kj 2114.53 kj
    Energy Cal 347.69 cal 503.89 Cal
    Protein 7.92 g 11.48 g
    Fat Total 20.09 g 29.12 g
    – Saturated 2.56 g 1.77 g
    Carbohydrates 33.34 g 48.32 g
    – Sugars 12.38 g 17.94 g
    Sodium 42.45 mg 61.52 mg
    Vanilla Friand
    Serving Size: 36 g
    Ingredients: almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract.
    Allergens: Contains nuts and soy products
    Average Quantity Per Serving Per 100 g
    Energy 697.31 kj 1936.98 kj
    Energy Cal 166.17 cal 461.58 Cal
    Protein 3.32 g 9.21 g
    Fat Total 10.86 g 30.17 g
    – Saturated 2.54 g 0.91 g
    Carbohydrates 13.68 g 38 g
    – Sugars 8.19 g 22.76 g
    Sodium 3.09 mg 8.59 mg
    Cocoa Friand
    Serving Size: 39 g
    Ingredients: Almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract.
    Allergens: Contains soy products
    Average Quantity Per Serving Per 100 g
    Energy 685.51 kj 1757.72 kj
    Energy Cal 163.36 cal 418.86 Cal
    Protein 3.47 g 8.89 g
    Fat Total 10.81 g 27.73 g
    – Saturated 2.69 g 1.05 g
    Carbohydrates 12.98 g 33.29 g
    – Sugars 8.51 g 21.82 g
    Sodium 8.28 mg 21.24 mg
  • Wraps Wraps

    A combination of cooked, blanched, pickled and raw vegetables, beans and grains, topped with Iku salad dressing served in a wholemeal flat bread wrap, spread with tahini sauce.

    Salad Wrap
    Serving Size:
    Ingredients:
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy  kj  kj
    Energy Cal  cal  Cal
    Protein  g  g
    Fat Total  g  g
    – Saturated  g  g
    Carbohydrates  g  g
    – Sugars  g  g
    Sodium  mg  mg
    Salad Wrap
    Serving Size:
    Ingredients:
    No Allergens
    Average Quantity Per Serving Per 100 g
    Energy  kj  kj
    Energy Cal  cal  Cal
    Protein  g  g
    Fat Total  g  g
    – Saturated  g  g
    Carbohydrates  g  g
    – Sugars  g  g
    Sodium  mg  mg
banner-menu
abcdefghijklmnopqrstuvwxyz
a
Adzuki Bean
Small dark red bean. Japanese origin, grown in Australia. Light nutty flavour.
Agar Agar
Gelatine made from several kinds of seaweed.
Arame
A shredded sea vegetable native to Japan.
Asafoetida Powder
Resin from the giant fennel. An Indian spice.
b
Bancha Tea
Roasted older leaves and twigs of the green tea bush.
Barley
A cereal that is high in fibre and vitamin B6.
Barley Malt
Extract from sprouted barley malt.
Bio Dynamic
Organically grown without man-made chemicals using natural preparations to enhance their nutritional value – Steiner philosophy.
Black Rice
The bran coating is soluble thus the colour leaches into the cooking. Grassy flavour and chewy texture.
Brown Miso
Miso is a salty paste made from cooked soy beans then aged in wooden barrels for several years. Brown miso contains brown rice, sea salt and soy beans.
Buckwheat
Gluten free. Slightly grassy flavour. Chewy texture. A cereal that is a good source of protein and contains vitamin c.
c
Capers
The unopened green flower buds of a Mediterranean shrub.
Caro
A blend of roasted malted barley, chicory and rye.
Chickpea
A pulse. Robust nutty flavour.
Cold Pressed
The first pressing of the fruit.
Unrefined Cornflour
Milled from the starch of corn kernels.
Cous Cous
Made from flour coated in semolina.
d
Dijon Mustard
Mustard seeds, vinegar, salt and lemon juice.
Dikon
A large white radish sometimes up to two feet long.
g
Galangal
A member of the ginger family. A rezone with flavour reminiscent of camphor.
k
Ketchup Manis
A thick sweet soy sauce with palm sugar and wheat.
Kidney Bean
Medium-sized elongated bean. Colour ranging from deep red to a lighter pink. Creamy texture and full-bodied flavour when cooked.
Kombu
Seaweed from the large brown algae family.
l
Lima Beans
Large pillowy bean creamy texture and delicate flavour.
m
Maple Syrup
The sap from the maple tree.
Millet
A nutty, polenta-like fragrance. Feeds millions in China and India.
Mirrin
Japanese sweetened rice wine.
Molasses
Unrefined dark heavy syrup used as a sweetener. Less sweet then honey.
n
Natto miso
A salty paste made from cooked soy beans, barley, kombu, mirrin & ginger, then aged in wooden barrels for several years.
Navy beans
Also known as haricot beans and often used in baked beans. A member of the white bean & kidney bean families.
Nori seaweed
Processed leaf parts of soft seaweed called “Laver”. Contains high amounts of iodine and carotene.
o
Olive Oil
The highest in monounsaturated fats. Contains Omega 6 Essential Fatty Acids and a small amount of Omega 3. Omega 3’s prevent blood clots in the body. Also high in anti-oxidants.
Orange Water
Distilled from the blossom of the Seville tree or bitter oranges.
Organic
Grown without the use of pesticides, fungicides or inorganic fertilisers. Made without the use of preservatives.
p
Palm Sugar
Made from equal quantities of palm sugar and water.
Pear Juice Concentrate
Concentrated juice from the fruit.
Pinto Bean
Close relative of the kidney bean. Has an earthy flavour and mealy texture.
Polenta
a grainy flour made from yellow corn.
r
Rice Malt
Extract from sprouted rice.
Rice Wine Vinegar
Brewed using rice and sake lees.
Rosewater
Distilled from rose petals.
s
Sago
Small balls of starch made from the inner trunk of palm trees.
Sea Salt
Sundried salt from the sea. Retains natural mineral balance.
Semolina
Ground endosperm of hard durum wheat.
Shitake
Type of Japanese mushroom that assists in improving the immune system. Richly endowed with minerals, iron and B group vitamins.
Soba Noodles
Japanese noodles made from buckwheat flour and wheat flour.
Soy Milk
A non-dairy substitute. High in protein, cholesterol free, low in fat.
Star Anise
Fruit of an evergreen tree. Has an aniseed flavour.
t
Tahini
Stone-ground dehulled sesame seeds.
Tamari
Liquid that comes to the surface of brown miso as it ages. Tamari literally “puddles among dry places after the rain has stopped”.
Tamarind
Available as pulp, paste or assam powder this substance adds a sour flavour.
Taro
Large starchy tuber. Flavour not unlike sweet potato.
Tempeh
A sturdier tofu made from fermented soy beans. Nutty flavour and texture.
Tofu
The curd from soy milk.
u
Umeboshi Paste
Small immature plums, pickled in salt with beef steak leaves. ‘Umi’ is plum, ‘boshi’ is dry.
Umeboshi Vinegar
The salty liquid from the pickling of the plum.
w
Wakame
Kelp-type seaweed of brown algae family. Australian.
Wheat Berry
Whole wheat, hulled wholewheat unprocessed wheat grain.
White Miso
Miso is a salty paste made from cooked soy beans then aged in wooden barrels for several years. White miso contains white rice, salt, soybeans.