Oat Porridge | ||||||||||||||||||||||||||||
Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness |
|
Along with Muffins, Black Rice Pudding, Orange and Lemon Sago and Miso Soup, a variety of cereals are also on offer.
Berry blend and Amaranth Muesli, Woodfired Spelt Maple and Almond Granola and Spicy Oat Porridge; are all served with Iku Fruit Compote, Soy Cream and Soy Milk.
Oat Porridge | ||||||||||||||||||||||||||||
Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness |
|
Oat Porridge | ||||||||||||||||||||||||||||
Serving Size: 250 g Vegan Ingredients: Biodynamic & organic rolled oats, biodynamic sultanas, biodynamic apple, cinnamon, soy milk, apple compote & maple syrup. Allergens: Contains soy productspure plant-based goodness |
|
Rice Milk | ||||||||||||||||||||||||||||
Serving Size: per litre Vegan Ingredients: Filtered water, organic brown rice, organic sunflower oil, seaweed & sea salt. Allergens: N/A pure plant-based goodness |
|
Serving Size : 55 g
Vegan Ingredients: Dried Apricots, Apples, Apple Juice, Orange Juice, Limes, Maple Syrup & Palm Sugar
No Allergens
pure plant-based goodness
Granola/Maple/Spelt | ||||||||||||||||||||||||||||
Serving Size: 272 g Vegan Ingredients: Rolled oats, maple syrup, spelt (quick), rolled spelt, almonds, raisins, sunflower oil, & vanilla. Allergens: Contains nutspure plant-based goodness |
|
Served with brown rice, our hearty bean or pea casseroles are cooked with oven roasted vegetables and fresh herbs. Best eaten with a side salad or our pickles to enhance the flavour. Try tahini sauce on the rice for a richer, creamier flavour.
Red Lentil & Fennel Casserole | ||||||||||||||||||||||||||||
Serving Size: 264 g Ingredients: Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar. No Allergens |
|
Red Lentil & Fennel Casserole | ||||||||||||||||||||||||||||
Serving Size: 264 g Ingredients: Red Lentils, Pumpkin, Onion, Sweet Potato, Garlic, Carrot, Olive Oil, Sea Salt, Celery, Fennel Seed, Fennel & Umeboshi Vinegar. No Allergens |
|
Pinto Tomato & Anise Casserole | ||||||||||||||||||||||||||||
Serving Size : 255 g Ingredients: Pinto Beans, Onion, Capsicum, Corn, Chilli, Cummin, Coriander, Star Anise, Tomato, Umeboshi Vinegar, Olive Oil & Sunflower Oil. No Allergens |
|
Chickpea & Coriander Casserole | ||||||||||||||||||||||||||||
Serving Size: 271 g Vegan Ingredients: Sunflower Oil, Sea Salt, Chick Peas, Tamari, Kombu, Onion, Sweet Potato & Coriander. Allergens: Contains soy productspure plant-based goodness |
|
Brown Lentil & Lemon Casserole | ||||||||||||||||||||||||||||
Serving Size: 271 g Ingredients: Brown Lentils, Onion, Mushrooms, Cauliflower, Garlic, Olive Oil, Leek, Cumin, Ume Vinegar, Coriander, Sea Salt, Tahini, Preserved Lemons. No Allergens |
|
Adzuki Pumpkin Casserole | ||||||||||||||||||||||||||||
Serving Size : 271 g Ingredients: Adzuki Beans, Onion, Mirin, Umeboshi Vinegar, Shitake Mushrooms, Pumpkin, Ginger, Kombu, Tamari, Sesame Oil, Olive Oil, Sunflower Oil. Allergens: Contains soy products |
|
Brown Rice – Cooked | ||||||||||||||||||||||||||||
Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness |
|
Our curries are mildly spiced and cooked with combinations of tofu, tofu tempeh, dahl or selected vegetables. All are served with brown rice, pickled sprouts and garnished with fresh coriander. Add chilli sauce for extra spice.
Tamarind Tempeh Curry | ||||||||||||||||||||||||||||
Serving Size: 250 g Ingredients: Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil. Allergens: Contains soy products |
|
Tamarind Tempeh Curry | ||||||||||||||||||||||||||||
Serving Size: 250 g Ingredients: Malay Curry Powder, Turmeric, Cumin, Coriander, Garlic, Ginger, Sea Salt, Onion, Pumpkin, Tofu/Tempeh, Coconut Milk, Tamarind, Sweet Soy, Cornflour, Sunflower Oil. Allergens: Contains soy products |
|
Light Mushroom Toor Dahl | ||||||||||||||||||||||||||||
Serving Size: 262 g Ingredients: Toor dahl, Carrot, Celery, Onion, Garlic, Olive Oil, Sunflower Oil, Cummin, Malay Spice Blend, Ground Coriander, Mushrooms, Turmeric, Cardamom, Sea Salt, Tamarind. No Allergens |
|
Black Bean Curry | ||||||||||||||||||||||||||||
Serving Size: 256 g Ingredients: Chilli, Garlic, Ginger, Salted Black Beans, Tamari, Mirrin, Sunflower Oil, Cummin, Coriander, Onion, Carrot, Zucchini, Green Beans, Sweet Potato,Tofu, Sesame Oil, Sea Salt, Cornflour. Allergens: Contains soy products |
|
Brown Rice – Cooked | ||||||||||||||||||||||||||||
Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness |
|
Pickled Sprouts | ||||||||||||||||||||||||||||
Serving Size: 52 g Ingredients: Bean Sprouts, Umeboshi Vinegar, Rice Vinegar, Mirrin, Water. No Allergens |
|
Rice Noodles are served as a base for our ever popular mild spiced, coconut flavoured, vegetable laksa. Served with pickled sprouts, pickled tofu and garnished with fresh coriander. Add chilli sauce for extra spice.
Laksa Soup | ||||||||||||||||||||||||||||
Serving Size: 341 g Ingredients: Chilli, Galangal, Turmeric, Onion, Almond Meal, Sea Salt, Coriander, Palm Sugar, Sweet Potato, Potato, Carrot, Celery, Coconut Milk, Soy Milk, Lemon Myrtle, Lime Leaf, Tofu, Umeboshi Vinegar. Allergens: Contains Nuts |
|
Laksa Soup | ||||||||||||||||||||||||||||
Serving Size: 341 g Ingredients: Chilli, Galangal, Turmeric, Onion, Almond Meal, Sea Salt, Coriander, Palm Sugar, Sweet Potato, Potato, Carrot, Celery, Coconut Milk, Soy Milk, Lemon Myrtle, Lime Leaf, Tofu, Umeboshi Vinegar. Allergens: Contains Nuts |
|
Rice Noodle – Pack | ||||||||||||||||||||||||||||
Serving Size: Ingredients: Rice, Water & Salt. No Allergens |
|
Layers of sheet rice noodle sandwich different combinations of sauteed vegetables and our richly flavoured miso and onion bechamel sauce. Served with leafy green salad and Iku salad dressing.
Tomato & Vegetable Lasagne | ||||||||||||||||||||||||||||
Serving Size: 295 g Ingredients: Pumpkin, Zucchini, Olive Oil, Sunflower Oil, Sea Salt, Carrot, Onion, Tomato, Umeboshi Vinegar, Wakame, Cornflour, Agar Agar, Basil, Olives, Turmeric, White Miso, Rice Flour, Soy Milk, Fresh Rice Noodle. Allergens Contains soy products |
|
Tomato & Vegetable Lasagne | ||||||||||||||||||||||||||||
Serving Size: 295 g Ingredients: Pumpkin, Zucchini, Olive Oil, Sunflower Oil, Sea Salt, Carrot, Onion, Tomato, Umeboshi Vinegar, Wakame, Cornflour, Agar Agar, Basil, Olives, Turmeric, White Miso, Rice Flour, Soy Milk, Fresh Rice Noodle. Allergens Contains soy products |
|
Spinach & Eggplant Lasagne | ||||||||||||||||||||||||||||
Serving Size: 258 g Ingredients: Eggplant, English Spinach, Tomato, Garlic, Onion, Tofu, Oregano, Olive Oil, Sunflower Oil, Rice Flour, Soy Milk, Nutmeg, Sea Salt, White Miso, Thyme, Turmeric, Tamari, Umeboshi Vinegar, Rice Noodle Sheets. Allergens: Contains soy products |
|
Leafy Green | ||||||||||||||||||||||||||||
Serving Size: 287 g Ingredients: mixed greens. No Allergens |
|
Dressing | ||||||||||||||||||||||||||||
Serving Size: 28 g Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil. No Allergens |
|
A tofu fritter served on a steamed wholemeal bun spread with tahini sauce, topped with leafy green salad and Iku salad dressing. Chilli sauce optional.
Macroburger | ||||||||||||||||||||||||||||
Serving Size: Ingredients: COMING SOON No Allergens |
|
Macroburger | ||||||||||||||||||||||||||||
Serving Size: Ingredients: COMING SOON No Allergens |
|
A traditional Italian dish, this thick and hearty soup of kidney beans and vegetables is served with brown rice. A great tonic for the blood and kidneys.
Minestrone Meal | ||||||||||||||||||||||||||||
Serving Size: 495 g Ingredients: Carrot, Celery, Onion, Zucchini, Sweet Potato, Thyme, Oregano, Garlic, Tomato, White Miso, Umeboshi Vinegar, Black Pepper, Kidney Beans, Brown Rice. Allergens: Contains soy products |
|
Minestrone Meal | ||||||||||||||||||||||||||||
Serving Size: 495 g Ingredients: Carrot, Celery, Onion, Zucchini, Sweet Potato, Thyme, Oregano, Garlic, Tomato, White Miso, Umeboshi Vinegar, Black Pepper, Kidney Beans, Brown Rice. Allergens: Contains soy products |
|
Brown Rice – Cooked | ||||||||||||||||||||||||||||
Serving Size : 112 g Vegan Ingredients: Biodynamic Brown Rice, Sea Salt & Water. No Allergens pure plant-based goodness |
|
Vary from light miso broths to thick vegetable blends, all are seasoned with miso and flavoured with fresh vegetables and herbs. Great as a start to a meal or as an accompaniment to one or two of our savoury snacks or salad.
Sweet Potato & Leek Soup | ||||||||||||||||||||||||||||
Serving Size: 346 grams Ingredients: Navy Beans, Sunflower Oil, Onion, Sweet Potato, Sea Salt, Garlic, Pepper, Umeboshi Vinegar, Mirrin, Leeks, White Miso, Tahini. Allergens: Contains soy products |
|
Sweet Potato & Leek Soup | ||||||||||||||||||||||||||||
Serving Size: 346 grams Ingredients: Navy Beans, Sunflower Oil, Onion, Sweet Potato, Sea Salt, Garlic, Pepper, Umeboshi Vinegar, Mirrin, Leeks, White Miso, Tahini. Allergens: Contains soy products |
|
Pumpkin Miso Soup | ||||||||||||||||||||||||||||
Serving Size: 338 g Ingredients: Onion, Celery, Pumpkin, Oilve Oil, Sea Salt, White Miso, Umeboshi Vinegar, Mirrin, Ginger, Lemon, Konbu, Tahini. Allergens: Contains soy products |
|
Serving Size: 354 g
Ingredients: Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Konbu, Mirrin, Umeboshi Vinegar, Tamari, Pepper, Parsley.
Allergens: Contains soy products
Ingredients: Green Split Peas, Olive Oil, Sunflower Oil, Carrot, Celery, Onion, Sea Salt, Garlic, White Miso, Konbu, Mirrin, Umeboshi Vinegar, Tamari, Pepper, Parsley.
Allergens: Contains soy products
Fennel & Olive Soup | ||||||||||||||||||||||||||||
Serving Size: 338 g Ingredients: Fennel, carrot, garlic, white miso, navy beans, thyme, umeboshi vinegar, mirrin, olives, almonds, chilli sauce, olive oil, sunflower oil, tahini. Allergens: Contains soy products |
|
Cauliflower Soup | ||||||||||||||||||||||||||||
Serving Size: 346 g Vegan Ingredients: Navy Beans, Olive Oil, Onion, Celery, Leeks, Cauliflower, Sea Salt, Garlic, White Miso, Pepper, Umeboshi Vinegar, Mirrin, Tahini. Allergens: Contains soy productspure plant-based goodness |
|
Barley, Brown Lentil & Tomato Soup | ||||||||||||||||||||||||||||
Serving Size: 364 g Vegan Ingredients: Brown lentils, Pearl barley, Shallots, White miso, Tomato, Ground chilli, Black Pepper, Umeboshi Vinegar, Garlic. Allergens: Contains gluten and soy products pure plant-based goodness |
|
Our pickles are prepared using sea salt with natural umeboshi and rice vinegars. Not only do they taste great but they aid digestion and stimulate the body to assist in the absorption of fats.
Our thick and flavoursome sauces and dressings are a delicious accompaniment to any meal. They're included in most meals with additional serves available.
Tamari | ||||||||||||||||||||||||||||
Serving Size : 287 g Ingredients: Whole Soya Beans, Water & Sea Salt. No Allergens: Contains soy products |
|
Tamari | ||||||||||||||||||||||||||||
Serving Size : 287 g Ingredients: Whole Soya Beans, Water & Sea Salt. No Allergens: Contains soy products |
|
Tahini Sauce | ||||||||||||||||||||||||||||
Serving Size: 31 grams Ingredients: Tahini, Umeboshi Vinegar & Water. No Allergens |
|
Soy Cream | ||||||||||||||||||||||||||||
Serving Size: 100 g Ingredients: Sago, sea salt, soy milk, coconut milk, palm sugar syrup, apple juice, vanilla. Allergens: Contains soy products |
|
Chilli Sauce | ||||||||||||||||||||||||||||
Serving Size: 21 g Ingredients: Coriander, Mint, Lemongrass, Rice Vinegar, Umeboshi Vinegar, Apple Juice, Agar Agar, Pickled Ground Chilli, Iku Apricot Jam No Allergens |
|
Lime Pickled Tofu | ||||||||||||||||||||||||||||
Serving Size: 37 g Ingredients: Tofu, Umeboshi Vinegar, Lime Juice. No Allergens |
|
Pickled Ginger | ||||||||||||||||||||||||||||
Serving Size: 12 g Ingredients: Ginger, Rice Vinegar, Rice Malt, Palm Sugar, Umeboshi Vinegar. No Allergens |
|
Pickled Arame | ||||||||||||||||||||||||||||
Serving Size: 27 g Ingredients: Arame, Ginger, Tamari, Water. Allergens: Contains soy products |
|
Dressing | ||||||||||||||||||||||||||||
Serving Size: 28 g Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil. No Allergens |
|
Pickled Sprouts | ||||||||||||||||||||||||||||
Serving Size: 52 g Ingredients: Bean Sprouts, Umeboshi Vinegar, Rice Vinegar, Mirrin, Water. No Allergens |
|
Organic wholemeal pastry filled with different varieties of Pulses & Legumes (beans) & vegetables.
Adzuki Bean, Pumpkin & Ginger Pie | ||||||||||||||||||||||||||||
Serving Size: 240 g Vegan Ingredients: Adzuki Beans, Pumpkin, Leeks Onion, Garlic, Tamari, Mirrin, Sea Salt, Sweet Soy, Ginger, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt, Sunflower Oil). Allergens: Contains gluten and soy products pure plant-based goodness |
|
Adzuki Bean, Pumpkin & Ginger Pie | ||||||||||||||||||||||||||||
Serving Size: 240 g Vegan Ingredients: Adzuki Beans, Pumpkin, Leeks Onion, Garlic, Tamari, Mirrin, Sea Salt, Sweet Soy, Ginger, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt, Sunflower Oil). Allergens: Contains gluten and soy products pure plant-based goodness |
|
A combination of cooked, blanched, pickled and raw vegetables, beans and grains, served as a balanced meal or a tasty accompaniment to any of our meals or snacks. All are served with our famous Iku salad dressing.
Leafy Green | ||||||||||||||||||||||||||||
Serving Size: 287 g Ingredients: mixed greens. No Allergens |
|
Leafy Green | ||||||||||||||||||||||||||||
Serving Size: 287 g Ingredients: mixed greens. No Allergens |
|
Thai Cucumber | ||||||||||||||||||||||||||||
Serving Size: 247 g Ingredients: Cucumber, Shallots, Almonds, Rice Vinegar, Mirrin, Tamari, Chilli Paste, Sunflower Oil, Rice Noodle, Coriander, Mint. Allergens: Contains nuts and soy products |
|
Soba Noodle | ||||||||||||||||||||||||||||
Serving Size: 285 g Ingredients: Buckwheat noodles, fried tofu, celery, carrot, tamari, rice vinegar, mirrin, garlic, ginger, chilli, sesame oil. Allergens: Contains gluten and soy products |
|
Roast Veg & Chickpea | ||||||||||||||||||||||||||||
Serving Size: 270 g Ingredients: Pumpkin, Beetroot, Chickpeas, Garlic, Paprika, Olive Oil, Sunflower Oil, Thyme, Spinach, Palm Sugar, Sea Salt, Pepper, Preserved Lemons. No Allergens |
|
Fennel | ||||||||||||||||||||||||||||
Serving Size: 138 g Ingredients: Fennel, Capsicum, Shallots, Sea Salt, Lemon Juice, Olive Oil. No Allergens |
|
Cous Cous | ||||||||||||||||||||||||||||
Serving Size: 246 g Ingredients: Onion, Olive Oil, Garlic, Turmeric, Rice Vinegar, Umeboshi Vinegar, Lemon, Basil, Thyme, Parsley, Sweet Potato, Zucchini, Almonds, Currants, Cous Cous. Allergens: Contains gluten and nuts |
|
Carrot, Wakame and Adzuki | ||||||||||||||||||||||||||||
Serving Size: 255 g Ingredients: Adzuki beans, Carrot, Sesame seeds, Wakame, Rice vinegar, Umeboshi Vinegar, Tamari & Sesame oil. Allergens: Contains soy products |
|
Asian Greens | ||||||||||||||||||||||||||||
Serving Size: 165 g Ingredients: Bok Choy, Rice Noodles, Tempeh, Tamari, Mirrin, Sesame Oil, Chinese Cabbage, Sunflower Oil, Pickled Sprouts. Allergens: Contains soy products |
|
Red Coleslaw | ||||||||||||||||||||||||||||
Serving Size: 197 g Ingredients: Cabbage, Carrot, Beetroot, Sea Salt, Umeboshi Vinegar & Rice Vinegar. Allergens: Contains soy products |
|
Dressing | ||||||||||||||||||||||||||||
Serving Size: 28 g Ingredients: Tahini, Capers, Garlic, Parsley, Sea Salt, Mustard, Iku Apricot Jam, Rice Vinegar, Olive Oil, Sunflower Oil. No Allergens |
|
Rice Ball, Tofu Fritter, Millet Ball, Tofu Pocket, Musubi, Rice Paper Roll, Nori Roll, Polenta Slice and Cous Cous Slice; our savoury snacks are satisfying on their own or can be mixed and matched with our salads to make a satisfying meal.
Cous Cous Slice | ||||||||||||||||||||||||||||
Serving Size: 100 g Ingredients: Cous cous, semolina, beetroot, rice vinegar, lemon juice,olive oil, sunflower oil, onion, garlic, rosemary, carrot, umeboshi vinegar, mirrin, sundried tomato & sea salt. Allergens: Contains gluten |
|
Cous Cous Slice | ||||||||||||||||||||||||||||
Serving Size: 100 g Ingredients: Cous cous, semolina, beetroot, rice vinegar, lemon juice,olive oil, sunflower oil, onion, garlic, rosemary, carrot, umeboshi vinegar, mirrin, sundried tomato & sea salt. Allergens: Contains gluten |
|
Polenta Slice | ||||||||||||||||||||||||||||
Serving Size: 122 g Ingredients: Polenta, sweet potato, corn, olive oil, sunflower oil, onion, garlic, palm sugar, umeboshi vinegar, sea salt, Iku chilli sauce. No Allergens |
|
Rice Paper Roll | ||||||||||||||||||||||||||||
Serving Size: 126 g Ingredients: Rice noodle, lettuce, capsicum, mint, sago, navy beans, Chinese five spice, garlic, chilli paste, tamari, sweet soy, fried tofu, rice paper, carrot, cucumber, rice vinegar, mirrin, umeboshi vinegar, sea salt, sesame oil. Allergens: Contains soy products |
|
Tofu Pocket – Soybean | ||||||||||||||||||||||||||||
Serving Size: 168 g Vegan Ingredients: green soy beans, pumpkin, ginger, black fungus, orange juice, sea salt, sweet soy, brown rice, fried tofu, mirrin, tamari, sunflower oil. Allergens: Contains soy productspure plant-based goodness |
|
Nori Roll | ||||||||||||||||||||||||||||
Serving Size: 181 g>
Ingredients: Organic white rice, rice malt, rice vinegar, green beans, carrot, cabbage, rice vinegar, tofu, lemon juice, ginger, palm sugar, coriander, sea salt, nori sheet. Allergens: Contains soy products |
|
Tofu Fritter | ||||||||||||||||||||||||||||
Serving Size: 133 g Ingredients: Brown rice, tofu, basil, rosemary, thyme, dill, shallots, parsley, tahini, umeboshi vinegar, tamari, poppy seeds, rice flour, sea salt, sunflower oil. Allergens: Contains soy products |
|
Rice Ball | ||||||||||||||||||||||||||||
Serving Size: 138 g Ingredients: Brown rice, carrot, celery, onion, parsley, sunflower seeds, sesame seeds, tamari, umeboshi vinegar, rice flour, sea salt, sunflower oil. Allergens: Contains soy products |
|
Millet Ball | ||||||||||||||||||||||||||||
Serving Size: 125 g Vegan Ingredients: Millet, sweet potato, basil, pickled ginger, pickled arame, sea salt, sunflower oil. Allergens: Contains soy products pure plant-based goodness |
|
Fritattas, Bakes, Pies and Tarts; these dishes are rotated daily, offering a variety of interesting combinations of textures and flavours. All are served with leafy green salad and Iku salad dressing.
Med Veg Hommus Tart | ||||||||||||||||||||||||||||
Serving Size: 195 g Ingredients: Capsicum, Olives, Eggplant, Tomato, Pumpkin, Zucchini, Rice Vinegar, Basil, Oregano, Chickpeas, Tahini, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Lemon Juice, Garlic, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt & Sunflower Oil). Allergens: Contains gluten and soy products |
|
Med Veg Hommus Tart | ||||||||||||||||||||||||||||
Serving Size: 195 g Ingredients: Capsicum, Olives, Eggplant, Tomato, Pumpkin, Zucchini, Rice Vinegar, Basil, Oregano, Chickpeas, Tahini, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Lemon Juice, Garlic, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt & Sunflower Oil). Allergens: Contains gluten and soy products |
|
Caramelized Onion Tart | ||||||||||||||||||||||||||||
Serving Size: 220 g Ingredients: Chickpeas, Olive Oil, Sunflower Oil, Umeboshi Vinegar, Tofu, Leeks, Garlic, Pickled Arame, Natto Miso, Thyme, Parsley, Onion, Olives, Wholewheat Flour, Rice Vinegar, Tamari, Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Sea Salt. Allergens: Contains gluten and soy products |
|
Adzuki & Miso Tart | ||||||||||||||||||||||||||||
Serving Size: 205 g Ingredients: Adzuki beans, Pumpkin, Leeks, Onion, Garlic, Tamari, Mirrin, Sea salt, Sweet soy, Ginger, Olive oil, Sunflower oil, Turmeric, White miso, Garlic chives, Brown rice flour, Soy milk,Pastry (Wholewheat Flour, Brown Rice Flour, Orange Juice, Mineral Water, Se. Allergens: Contains Gluten and Soy products |
|
Bancha Slice, Marabba, Muffin, Friand, Black Rice Pudding, Orange and Lemon Sago; eaten on their own or combined with vanilla rice cream, our treats always taste good with a cup of Bancha Tea.
Serving Size: 231g
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt
Serving Size: 231g
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt
Contains No Allergens pure plant-based goodness
Serving Size: 231g
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt
Serving Size: 231g
Vegan Ingredients: Black Rice, Brown Rice, Filtered Water, Palm Sugar, Coconut Milk, Cornflour, Sea Salt
Contains No Allergens pure plant-based goodness
Sago Cup | ||||||||||||||||||||||||||||
Serving Size: 242 g Vegan Ingredients: Sago, orange juice, lemon juice, filtered water, coconut milk, palm sugar, cornflour, sea salt. No Allergenspure plant-based goodness |
|
Bancha Slice | ||||||||||||||||||||||||||||
Serving Size : 103 g Vegan Ingredients: apples, figs, oranges, sultanas, raisins, cinnamon, cassia, bancha tea, wholewheat flour, almonds, sunflower oil. Allergens Contains gluten and nuts pure plant-based goodness |
|
Marabba | ||||||||||||||||||||||||||||
Serving Size: 69 g Vegan Ingredients: almond meal, semolina, pistachios, bicarbonate of soda, palm sugar, rose water, orange juice, sunflower oil. Allergens: Contains gluten and nuts pure plant-based goodness |
|
Vanilla Friand | ||||||||||||||||||||||||||||
Serving Size: 36 g Ingredients: almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract. Allergens: Contains nuts and soy products |
|
Cocoa Friand | ||||||||||||||||||||||||||||
Serving Size: 39 g Ingredients: Almond meal, rice flour, silken tofu, maple syrup, sunflower oil, cocoa, vanilla extract. Allergens: Contains soy products |
|
A combination of cooked, blanched, pickled and raw vegetables, beans and grains, topped with Iku salad dressing served in a wholemeal flat bread wrap, spread with tahini sauce.
Salad Wrap | ||||||||||||||||||||||||||||
Serving Size: Ingredients: No Allergens |
|
Salad Wrap | ||||||||||||||||||||||||||||
Serving Size: Ingredients: No Allergens |
|